Snow pear has the ability to nourish yin and moisten dryness, which is effective for yin deficiency, dryness and lung dryness and cough. The dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss; lily moistens the lungs and stops coughing, clears the heart and tranquillizes the mind, replenishes the middle and benefits the qi, clears the heat and diuresis, clears the heat and removes toxins, cools the blood and stops bleeding, strengthens the spleen and the stomach. Lotus seed is long for nourishing the heart and tranquilizing the mind. It is used in the treatment of anxiety, palpitation and insomnia.

Effects of silver ear, snow pear and lotus seed soup: nourish Yin and moisten the lungs, tranquilize the mind and nourish the heart, moisten the lungs and stop coughing.

Materials

Main ingredient: lotus seed 15g, silver ear 1, snow pear 1, lily 15g;

Supplementary ingredients: rock sugar 60g, goji berries moderate

Silver ear, snow pear, lotus seed soup

1

Materials ready

2

Snow pear deseeded and cut into pieces, silver ear softened, will be at the bottom of the yellowing of the hard knot The first thing that you need to do is to pick out the hard knots at the bottom of the yellowing, and then tear them up and set aside. Lily, lotus seeds soften

3

Go to the heart of the lotus seeds

4

Materials, rock sugar are added to the stew pot, add the right amount of water

5

Slowly simmering for 2 hours

6

There are 10 minutes or so, add goji berries can be good to simmer

Tips

Goji berries Can not be stewed at the same time, to rot through!

Snow pear peeled, because now the business are waxed to protect the fruit, peeled to eat, more healthy!