Good food for fat loss - cold lettuce leaves
Ingredients ?
1 handful of young lettuce leaves
Minced garlic
1 tablespoon of oil
A little bit of salad oil
How to prepare fat-reducing lettuce leaves ?
Select tender lettuce leaves
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Wash with water
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Blanch in boiling water, cut off
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Squeeze the astringent water
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Slice into small pieces
Slice into small pieces
This is a good way to reduce fat. Please click to enter the picture description
Add the oil
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Crush the garlic cloves
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Pour the salad oil into the pot and turn off the heat, then pour in the minced garlic
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Pour the minced garlic oil into the romaine lettuce pieces, and then mix it well
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A plate of crisp cold mixed lettuce head, tempting no
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Lettuce leaves are rich in nutrients, containing proteins, dietary fiber, sugar, vitamin A, b vitamins, vitamin C and calcium, magnesium, potassium, iron, phosphorus and other nutrients. The human body has the following effects:1. Enhance the sense of satiety, reduce the intake of high-calorie food, inhibit fat absorption, weight loss and slimming.2. Stimulate the secretion of gastrointestinal digestive juices, promote gastrointestinal peristalsis, accelerate the body of toxins, laxative.3. Promote the secretion of maternal breast milk, effective in the prevention of and resistance to cancer.
Lettuce leaves have the following effects: the first, lettuce leaves contain dietary fiber and cellulose, can promote gastrointestinal peristalsis, with laxative effect, and cellulose can also increase the sense of satiety, suitable for weight loss and slimming of the population to eat; the second, lettuce leaves contain lettuce pigment, has the effect of gastric appetite, can promote gastrointestinal digestive fluid secretion; the third. , the mucin contained in lettuce leaves has anti-inflammatory effect, can treat chronic gastritis.