1, lowering blood sugar

The calorie content of grapefruit is 42 kcal, and the sugar content is 9%, making it a low GI, low GL fruit. According to Britain's Daily Telegraph, Israeli scientists found that grapefruit contains naringenin, an antioxidant that gives grapefruit a distinctive bitter flavor.

Naringin can play a similar role to fenofibrate (a lipid regulator) and rosiglitazone (a hypoglycemic drug), which increases the body's sensitivity to insulin . It helps to regulate lipids and lower blood sugar.

2, anti-thrombosis

The grapefruit contains a physiologically active substance called naringenin, which can reduce the viscosity of the blood and reduce the formation of blood clots. Therefore, sepsis and cerebral thrombosis, stroke and other cerebrovascular diseases have a good preventive effect, especially suitable for middle-aged and elderly people to eat.

3, weight loss

Naringin can make the liver burn more fat. If overweight people can usually eat more grapefruit, but also has a significant weight loss effect. 100 grams of grapefruit in the content of vitamin C is 10 times the pear. Vitamin C is helpful for weight loss.

4, remove color spots

Skin experts found that grapefruit is rich in vitamin C, this substance can effectively make the skin spots fade. Therefore, grapefruit is also a very good beauty products, will be cut after the grapefruit poured some honey, and then gently coated, massage skin, which can be very good whitening skin.

5, firm skin

The grapefruit contains a lot of vitamin C, not only can play a role in removing pigmentation, but also can make our skin more firm, keep in an optimal state. This is mainly due to the fact that vitamin C is a very important substance for the body collagen. Regular use of grapefruit can make our skin become more plump and smooth, has a very good skin care effect.

6, reduce stroke

Recent research has found that grapefruit contains a flavonoid, which can effectively reduce the likelihood of people suffering a stroke. This oxidant in our body can play a role in enhancing vascular function and anti-inflammatory effect, often taken to protect our brain. After 14 years of scientific research, scientists found that women who regularly ate citrus or grapefruit were much less likely to suffer a stroke.

7, strengthen the body

Pomelo can effectively help the body absorb calcium and iron, for the body is very good. In addition, pomelo only contains more natural folic acid, which is very good for women who are preparing for or during pregnancy, can effectively prevent the possibility of anemia, and for fetal development also has a very good role in promoting.

8, protect the heart

Eat a grapefruit every day, can effectively reduce the body's bad cholesterol and triglycerides. Especially the deep red grapefruit is better for heart health, because it contains higher oxidants.