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What can't people with high cholesterol eat
Source: Time of seeking medical advice and medicine network: 2016-02-0314: 20: 40.
The Chinese New Year is coming soon. Many people will often eat big fish and big meat, but this will make your cholesterol higher and higher. In order to reduce cholesterol, you should also reduce the intake of some foods containing high cholesterol. It is best to eat less meat and eggs. So, what healthy ingredients can such patients choose to eat in their daily diet?
Cholesterol is also called cholesterol. A derivative of cyclopentane polyphenanthrene. Too much cholesterol intake will cause hypercholesterolemia, and then form so-called "rich diseases" such as coronary atherosclerotic heart disease. What is good to eat with high cholesterol? What can't you eat with high cholesterol? If you have high cholesterol, you can eat some cholesterol-lowering foods, and you must also try to reduce those carbohydrates, sweets, braised meat and fried foods.
What can't you eat with high cholesterol?
The medical community believes that in order to reduce cholesterol, we should also reduce the intake of some foods containing high cholesterol, especially the internal organs of animals such as heart and liver. Eggs should not exceed three or four per week, especially try to eat less yolk, including all kinds of fish eggs and crab roe.
Vegetable oil should be used as cooking oil. In addition, the amount of sugar must also be limited. It is best to prohibit eating pure sugar foods or drinks. Try to eat less whole milk, chocolate milk, cream and all kinds of cheese, and eat more skim milk and soy milk.
In terms of meat, fat meat, pigskin, hooves, sausages, and all kinds of oily beef, sheep and pork should be banned. Shrimp, crab, clam and oyster should be avoided in seafood.
In addition, all kinds of exquisite desserts such as cakes and chocolates are only eaten in small quantities. All kinds of animal fats and coconut oil should be fasted and replaced by margarine and vegetable oil.
What is good to eat with high cholesterol?
If you have high cholesterol, you can eat cholesterol-lowering foods, such as soybeans, legumes, oats, nuts and functional foods, which have a good cholesterol-lowering effect.
Soybeans: Studies show that taking about 25 grams of soy protein every day can reduce cholesterol. "Now there are many products with high soybean content on the market." A registered dietitian said. In the supermarket, you can buy some soybeans, soybean nuts, soybean ice cream and cereal, biscuits and French fries made of soybean protein.
Leguminosae: beans are any kind of beans and lentils. It is recommended to eat three half-day cups of bean crops every week. You don't need to cook, just use canned beans or eat some cakes. Eat one more serving of rice, beans or tofu or one more serving of meat every week. These beans are really amazing.
Oats: Oats are high in water-soluble fiber, which is like a sponge. It can actually absorb cholesterol and excrete it from your body. 3 grams of oat fiber per day can reduce cholesterol and low density lipoprotein cholesterol. In other words, you should eat one and a half cups of cooked oats every day.
Nuts: Monofats can reduce low-density lipoprotein and increase high-density lipoprotein cholesterol. Monofats are generally found in nuts and seeds (pumpkin, sunflower, etc.), avocados and various oils, such as vegetables, olive oil, safflower, sunflower and rapeseed. But that doesn't mean you can eat these foods without scruple.
Functional food: In the catering industry, there is a product called "functional food". This kind of food is designed to make people healthier or happier. It can prevent diseases.
Cholesterol-free food
There are actually many cholesterol-free foods in the daily diet, including hard-shelled fruits, such as almonds and walnuts; Grains, proteins, fruit jams and jellies; In addition, there are vegetables, peanuts, peanut butter, vegetable oils and margarine, gluten, beans and soy milk, tofu and other bean products. Especially eat more fruits, which contain pectin and can also lower cholesterol.