Wax gourd lotus leaf tea brewing method wax gourd lotus leaf tea brewing method

Tea making steps:

Step 1: Clean dried lotus leaves and lophatherum gracile leaves, and drain water for later use.

Step 2: Take a clean pot, put it on the fire, introduce 600 ml of clean water, put the prepared lotus leaves and lophatherum gracile into the pot together, cook it with strong fire until it boils, and then continue cooking with slow fire 10 minute.

Step 3: Put the sugar bricks of winter melon into the tea pot, and continue to cook for about 5 minutes until the sugar bricks are completely dissolved, and then turn off the fire after stirring evenly. Filter out the tea residue, let the tea soup stand and let it cool, then pour it into the teacup, and you can drink it.

How long will wax gourd lotus leaf tea soak?

Generally speaking, it is best to drink wax gourd lotus leaf tea 2 to 1 hour before meals, because drinking lotus leaf tea during this time is most beneficial to absorption and has the best effect, and will not affect the normal diet. To brew wax gourd lotus leaf tea, first put the tea bag into the cup, and then heat the boiled water about150ml. The amount of water added must not be too much, otherwise it will be too weak, which will make the lotus leaf tea lose its weight loss effect. After heating the water, soak it for more than 5 minutes, and you can drink it. After drinking it once, you can brew it again.

Although lotus leaf tea has the effect of losing weight, it hurts the stomach for a long time, so the right amount is good!

The efficacy of wax gourd lotus leaf tea

First, diuretic detumescence

Wax gourd is rich in many elements beneficial to human body, and contains more potassium salt, while lotus leaf also has the effect of removing edema and diuresis. Together, the two can not only diuresis and detumescence, but also relieve summer heat and thirst, clear heat and resolve phlegm.

Second, lower blood pressure

Watermelon peel contains high potassium, which can prevent hypertension. Lotus leaf is also an ideal medicinal material to prevent hypertension.

Third, reduce fat and lose weight

Wax gourd contains a lot of fiber, which can speed up the peristalsis of the large intestine and help the human body get rid of excess toxins. Both of them have the effect of removing greasy, so the weight loss and beauty effect is very good.