What are the advantages and taboos of eating dried daylily?
First, the benefits of eating dried daylily
1, dried daylily is rich in crude fiber, which can promote metabolism, clear away heat and toxic materials, clear stomach and cleanse intestines, and can also receive the effects of benefiting qi, nourishing stomach and promoting blood circulation.
2. Dried daylily has good brain-nourishing and anti-aging effects. Because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, it plays an important role in enhancing and improving brain function, and at the same time, it can remove deposits in arteries, which has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it? Brain food? .
3. Dried day lily can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of patients with hypertension and can be used as a health care vegetable for patients with hypertension. Dried day lily also contains effective components that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of feces, so it can be used as food for preventing and treating intestinal cancer.
Second, the taboo of eating dried day lily
1, stamens not removed.
Because the toxin of day lily is mainly stored in the stamen, it must be removed if it is eaten. Its toxic substance is colchicine, which is a drug for treating gout. It has no toxin in itself, but it will be transformed into colchicine after passing through the digestive system, which is quite toxic.
2. No soaking
Daylily is a finished product after high temperature sun exposure. The toxin has been removed in the production and processing, but it still needs to be soaked before eating for the sake of health, and it is still soaked in warm water for many times. Remember to soak it many times.
3. Excessive intake
Excessive intake, to avoid poisoning, because the day lily and colchicine substances, an adult intake of 0. 1 to 0.2 mg of colchicine is equivalent to 50 to 100 grams of fresh day lily, poisoning symptoms will occur, and if the intake reaches 3 to 20 ml, it will directly lead to death. The calorie of day lily is 199 kcal, and it is best to eat it around 15 g every day.
What are the practices of dried day lily?
1, day lily egg soup
Ingredients: egg100g, dried daylily 20g, pork (lean) 80g, salt 3g, soy sauce 5g.
Practice: Wash the day lily with cold water first, and cut the lean pork into pieces. Add water1000g to the pot, bring to a boil, add lean pork to boil slightly, and then add day lily. Then pour in the beaten egg paste and boil it. Add refined salt and soy sauce.
2. Yellow flower vermicelli
Ingredients: dried day lily100g, dried vermicelli100g, salt, monosodium glutamate, cooking wine, sesame oil, onion, ginger, green garlic, chicken soup, soy sauce and vegetable oil.
Practice: soak the dried yellow flowers in warm water for about 2 hours, then pick and wash them with cold water, code them neatly, squeeze out the water, and cut them in the middle and open them in the plate. Soak dried vermicelli in boiling water for about 2 hours, then wash it with cold water, drain the water and put it on a plate. Cut onion, ginger and garlic into fine powder. Heat a frying spoon, add vegetable oil, add onion and ginger to stir-fry until fragrant, add chicken soup, salt, cooking wine, soy sauce, yellow flowers and vermicelli, bring to a boil and simmer over low heat. When the soup is dry, add green garlic and pour sesame oil.