Red beans can not only clear the heart, but also nourish the heart and replenish blood, and are rich in iron. Therefore, for some female friends with cold hands and feet, eating red beans in winter can replenish qi and blood. See if you can eat red beans during your period.

Can you eat red beans during menstruation? You can eat red beans during menstruation. Red bean is a natural blood tonic, with good quality and low price. If aunt eats more red beans, it will nourish blood and promote blood circulation. It can also supplement menstrual nutrition and relieve menstrual pain, which is very suitable for "women with palace cold". Regular consumption can keep women away from the torture of palace cold. In addition, women may have symptoms such as loss of appetite, backache and fatigue during menstruation. At this time, it is recommended to choose foods that are not only good for skin and beauty, but also good for "water journey". Red beans are a good choice. Red beans are rich in potassium, with a potassium content of 7.4 mg per 100 g. Eating red beans can help us supplement potassium and promote urination.

Red beans are suitable for menstrual period. How to eat black rice red bean porridge? Materials: red beans, black rice, sugar practices:?

1. Wash red beans and black rice and soak them in clear water for more than 5 hours.

2. Pour out the soaked water, put the black rice, red beans and a little cold water into the pot, bring to a boil over high heat, turn to low heat until cooked, and add sugar.

Red bean lotus seed soup materials: a handful of lotus seeds, a large handful of red beans, raisins 1, a little glutinous rice, rock sugar.

1. Wash red beans and lotus seeds and soak them in cold water for several hours or overnight.

2. Drain the soaked red beans and lotus seeds, pour them into a pot with cold water and bring to a boil.

3. Put the glutinous rice and raisins into a bowl, add water, stir with chopsticks for a circle, and knead the raisins by hand.

4. Boil the water of red beans and lotus seeds for about 20 minutes, then add the washed and drained glutinous rice and raisins.

5. Stir well, cover the pot and continue to cook for about half an hour, and add rock sugar.

6. Stir well and continue to cook on low heat until the soup in the pot becomes thick and the glutinous rice becomes soft. The red beans are just boiled. Turn off the heat.

7. Cover the pot, continue to stew 10 minutes, scoop into a bowl and enjoy!