The first day:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: chicken breast, brown rice, fried vegetables and fruits.
Dinner: Roasted salmon, roasted vegetables and fruits.
The next day:
Breakfast: whole wheat toast, peanut butter and bananas.
Lunch: chicken salad, olive oil, lemon juice and fruit.
Dinner: beef fried rice, fried vegetables and fruits.
The third day:
Breakfast: eggs, fruit, whole wheat bread.
Lunch: Roasted chicken breast, brown rice, roasted vegetables and fruits.
Dinner: Boiled shrimps, fried vegetables and fruits.
The fourth day:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: grilled salmon, brown rice, fried vegetables and fruits.
Dinner: chicken salad, olive oil, lemon juice and fruit.
Day 5:
Breakfast: whole wheat toast, peanut butter and bananas.
Lunch: beef fried rice, brown rice, roasted vegetables and fruits.
Dinner: Boiled shrimps, fried vegetables and fruits.
Day 6:
Breakfast: eggs, fruit, whole wheat bread.
Lunch: Roasted chicken breast, brown rice, roasted vegetables and fruits.
Dinner: chicken salad, olive oil, lemon juice and fruit.
Day 7:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: grilled salmon, brown rice, fried vegetables and fruits.
Dinner: beef fried rice, fried vegetables and fruits.
Day 8:
Breakfast: whole wheat toast, peanut butter and bananas.
Lunch: boiled shrimps, brown rice, roasted vegetables and fruits.
Dinner: chicken salad, olive oil, lemon juice and fruit.
Day 9:
Breakfast: eggs, fruit, whole wheat bread.
Lunch: Roasted chicken breast, brown rice, roasted vegetables and fruits.
Dinner: beef fried rice, fried vegetables and fruits.
Day 10:
Breakfast: oatmeal, sugar-free yogurt, fresh fruit.
Lunch: Roasted salmon, brown rice and stir-fried vegetables. This is the recipe for 10. You need to determine whether you need other diet plans. You can choose different diet plans according to your needs and goals.