Health products to improve sleep:

Melatonin, sour date nuts, bread, steamed bread, yogurt with bananas, grapes and wine, zinc-rich and copper-rich foods, etc.

Sleep allows the body to obtain adequate rest, restore physical strength and energy, so that after sleep to maintain a good state of awakening. In contrast to awakening, many physiological functions of the human body change during sleep. In addition, sleep has the effect of producing new cells, maintaining energy and repairing itself. Lack of sleep will lead to decreased resistance. Currently, the most commonly used method to eliminate sleep disorders is to take sleeping pills, but long-term use of these drugs will produce drug resistance and addiction, and have certain side effects. Therefore, the development of safe and effective functional food to improve sleep is of great significance