1, possibly due to DNA.
According to the research of Cambridge University, it seems that people with the mutant gene "fasting DNA" are more likely to be hungry than the average person, but the calorie consumption is more difficult than the average person.
In this survey, the research team investigated 2 10 1 people who were distressed by obesity, and found that one of their genetic genes, which was called KSR2, was mutated, and these people were very easy to feel connected, and their calorie consumption was also extremely slow.
Professor Sadaf Faroqi of the same university pointed out that there is an inseparable relationship between eating habits and exercise intensity and the recent increase in obese patients around the world. "But there is no denying that some people are more likely to be obese than ordinary people, and this gap is mainly caused by the influence of DNA."
The discovery of this DNA is believed to be able to develop therapeutic drugs for childhood obesity and diabetes caused by obesity in the future. As early as several years ago, it was discovered that a gene named FTO can inhibit people's satiety and make people like fatty sweets, thus opening the prelude to understanding the influence of genetic genes on human body weight.
This study further confirms the conjecture that genes have an effect on human body weight, and it is believed that the treatment of obesity and diabetes will also reach a new level on the basis of genes in the future.
2. Recommended low-calorie staple foods
1.__ surface 100g=20 calories.
Products with more than 90% moisture are low in calories, but there are almost no nutrients. Therefore, it should be used as a staple food with a variety of natural foods in order to be thin, healthy and beautiful.
2. Top thread 100g=297 cards
Noodles, which belong to semi-liquid food, have a high moisture content, so it is easy to feel full, and it is easy to digest and absorb. It is one of the staple foods that are full and eat skillfully.
3. Rice 100g= 183 calories
Generally, the staple food of Dongfeng people is mainly white rice, and although there are many kinds of rice, the calories are similar, but of course, the less processed brown rice or germ rice has the highest nutritional value.
4. buckwheat noodles 100g=360 calories
Soba noodle is a kind of pasta that is often eaten in Japan. It is chewy in taste and rich in nutrition, with vitamin D that can help anti-aging and prevent cancer.
5. Toast 100g=290 calories
It is one of the most common staple foods for breakfast. There are many kinds and many changes can be made, but it is best to choose whole wheat toast, which is high in fiber but low in calories.
6. Oatmeal 100g=393 calories
Oats are rich in fiber and unsaturated fat, which can control the rapid rise of blood sugar after meals. It is best to choose plain oatmeal without artificial flavors and avoid cooking for a long time to avoid a large loss of vitamins.
7. Yam 100g=73 calories
Yam is easy to feel full, but its starch content is not as high as that of potatoes and sweet potatoes, and its calorie is much lower than that of ordinary rice pasta, so it can occasionally be used as the staple food of slimming meals.
8. Alfalfa bud 100g=2 1 calorie.
Carnivores often eat alfalfa sprouts, which can help acidic blood to become weakly alkaline, and it also contains a variety of amino acids and enzymes, which is an indispensable frequent visitor in lettuce salad.
9. Eggplant 100g=25 calories
In the vegetable field, the vitamin content of eggplant is one of the best, and some people say that it is a vegetable and a natural medicine, and eggplant has no special taste, which is very suitable for various cooking methods.
10. pea seedlings 100g=26 calories.
Pea seedlings can help maintain the elasticity of blood vessels. If they are often used as juice, they are very beneficial to patients with hypertension, heart disease and diabetes, and can also enhance immunity and solve constipation problems.
1 1. bell pepper 100g=25 calories.
Although raw sweet pepper tastes as sweet as fruit, its calorie is as low as eggplant. Coupled with its colorful appearance, it is not only beautiful, but also rich in nutrition.
12. Mushrooms 100g=40 calories.
Mushroom ingredients will make dishes more delicious, and their polysaccharides and amino acids are rich, which are not only easy to be absorbed by human body, but also helpful to increase human resistance and resilience.
13. Auricularia auricula 100g=49 calories.
The gum-rich white fungus, which some people call bird's nest, has always been one of women's favorite desserts, especially for office workers who often use computers. Eating more white fungus can resist radiation and enhance immunity.
14. water chestnut 100g=79 calories.
It can be eaten raw or cooked, and is suitable as a dish or as a fruit. Because of its high starch and moisture, it can also be used as a staple food and is often used to help relieve cough or treat aphtha.