Do more exercise and jog twice a day for 60-90 minutes each time (10 km or so).
2. Prohibit high-calorie high-fat high-sugar foods (bread/drinks/desserts).
Sanjin vegetarian food with high protein and nutrition
Fourth, don't sleep for a long time, go to bed early and get up early, and sleep for no more than 7 hours at night. (22: 30-5: 30) The lunch break should not exceed 1 hour. No sleep after meals.
On the premise of not ensuring health:
Increase the amount of exercise. Exercise for more than 5 hours every day. Three times a day, take a rest after jogging for 60 minutes 10 minutes and then run 500 meters quickly. Try to increase strenuous exercise. Pay attention to salt water supplement.
The diet is the same as above. Try to diet as much as possible. No drinks.
Sleep more than the early hours of the morning every day, and sleep less than 5.5 hours a day.