Materials: fungus moderate, garlic moss moderate, pork moderate, salt moderate, soy sauce moderate, a little monosodium glutamate

Practice:

1, soak the fungus shredded, meat is also shredded, garlic moss cut into segments 2 pot of oil, put the lean meat and stir fry on high heat. Stir fry until brown. 3 put into the garlic moss stir fry, add salt stir fry flavor, and then put into the fungus stir fry. 4 then add soy sauce to the garlic moss fried to taste, put some monosodium glutamate before leaving the pan can be.

Nutritional value of fungus

1. Black fungus is extremely rich in iron content, so eat fungus can nourish the blood in the face, people's skin red, glowing, and can prevent and control iron deficiency anemia;

2. Black fungus contains vitamin K, can reduce blood clots, prevent thrombosis, there is a prevention and treatment of atherosclerosis and coronary heart disease;

3. The gum in the fungus can be residual in the human digestive system of dust, impurities adsorption and concentration up discharged out of the body, thus playing a role in clearing the stomach and cleansing the intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function;

4. Black fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption of cancer prevention and anti-cancer.

Pork nutritional value

1. Pork protein is a high-quality protein, containing all essential amino acids.

2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more vitamin B2 which is important for fat synthesis and decomposition.