Different types of food have different nutrients, and some nutrients provided to the human body are also different. Tofu is a very common food that everyone eats often, but what are its benefits? Many people don’t know. The important thing is to know some combinations and methods. Let’s take a look at this recipe of beef, tofu and broccoli stir-fried that can moisturize the intestines, relieve constipation and replenish qi and blood. It can play a very good role. The role of health care.

Stir-fried broccoli with beef and tofu

Therapeutic effects: replenishing qi, promoting body fluids and moisturizing dryness

Nutritional value: protein, vitamins B, C, dietary fiber, Carotene, carbohydrates, lecithin, calcium, phosphorus, iron, potassium, zinc, folic acid Suitable people: The general population can eat

Contraindications: People with indigestion, gout patients with purine metabolism disorders, blood Patients with high uric acid concentration should eat less tofu

Required materials

Main ingredients: tofu, beef, broccoli, onions, salt, chili powder, tomato paste, and sugar

Method

1 Wash and cut tofu into cubes, wash and cut beef into cubes, wash and cut broccoli into small florets, wash and dice onions.

2 Heat the oil pan, add beef, broccoli and onions, stir-fry, and pour into the soup pot.

3 Add water and all seasonings and cook until the flavor is absorbed.

Efficacy and role

Tofu has the effects of strengthening the spleen and replenishing qi, clearing away heat and moisturizing, producing fluid and quenching thirst, strengthening the brain and bones, and cleaning the stomach. Broccoli has the effects of nourishing the kidneys and essence, strengthening the brain and bones, nourishing the spleen and stomach, and supplementing vitamin K. Beef can strengthen muscles and bones, replenish blood, replenish qi, nourish the spleen and stomach, quench thirst and saliva, and has therapeutic effects on diseases such as thirst, edema, and chlorosis. Stir-fried broccoli with tofu has the effects of strengthening the spleen and qi, replenishing qi and blood, promoting body fluids and moistening dryness, strengthening the brain and bones, and providing balanced nutrition. Eating tofu and broccoli together can clear away heat and moisturize dryness, and can also replenish qi and blood. It is good for strengthening the spleen and stomach, and can also strengthen muscles and bones. Beef can replenish blood and regulate the intestines and stomach. It has a certain conditioning effect on some conditions such as physical weakness or loss of appetite, etc. You can eat it regularly.

Have you all learned how to make beef, tofu and broccoli stir-fry? The method is very simple and nutritious. It is suitable for all types of people. It can moisturize the skin and can also beautify the skin. It moistens the intestines and relieves constipation, replenishes qi and nourishes blood. Everyone can eat it with confidence on a daily basis. It is good for health.