Stomach-healthy and nutritious breakfast

1, the preparation of materials:millet 80g, corn grits (coarse) 40g, fresh lily 20g. You can also use dry lily. After washing the dry lily, you need to soak it in cold water for 30 minutes to make it soft.

2, wash:Wash millet and corn grits, standby.

3, add water:Add 1500ml of water in the pot, put millet and corn grits.

4, cook porridge:Boil with high heat, then turn to low heat and simmer for 30 minutes. Stir with a spoon from time to time to avoid sticking to the bottom of the pot.

5, add lily:Add lily and cook for another 10 minutes. Serve the porridge in a bowl and it's ready to eat.

Huangjing porridge

Raw materials:

Huangjing 30g, 100g of round-grained rice, rock sugar.

Practice:

The yellow essence decocts water to take juice, into the round-grained rice and cook until the porridge is cooked. Add rock sugar in appropriate amount to eat.

Huang Jing Porridge Usage:

Eat twice a day, take 3~5 days as a course of treatment.

Effects:

Applicable to spleen and stomach deficiency, limb weakness, poor appetite, gastric epigastric pain, lung deficiency, dry cough, dry cough without phlegm. This formula emphasizes the use of Huang Jing to nourish the spleen and lungs. It is used for Yin deficiency and lung dryness, cough and dry throat, spleen and stomach weakness.

Origin:

Originally from Dietary Discussion.

Precautions:

It is not suitable for patients who usually have high phlegm-dampness, sticky mouth, thick and greasy tongue, as well as cold spleen and stomach, and diarrhea. After consumption, once chest fullness and gas congestion occurs, it should be stopped.

Together with the white prune wine, the effect is better.

Pimple soup

To make pimple soup, mix the noodles into fine grains the size of green beans, which is conducive to digestion and absorption. Elderly people are recommended to eat white noodle soup, because it is easy to digest and absorb, but also warm the stomach, often diarrhea people can often drink. In addition, people with colds and fevers or a weak constitution, drink white noodle soup during the recovery period, conducive to recovery.

Baby stomach recipes

A, stomach rice

Mother every day when cooking rice, first wash the rice, ginger cut thin slices into the washed rice inside the cook on the line, cook out of the rice on the role of warming the stomach.

Two, stomach porridge

With meat porridge can not only tend to cold, but also supplemental nutrients, but also can stimulate gastrointestinal motility. In meat porridge, lamb porridge and duck porridge are good choices. Make porridge with vegetarian food, such as yam porridge, carrot porridge, pumpkin porridge, millet porridge can also achieve the effect of stomach.

Three, stomach soup

You can stew a pot of soup that is nutritious and stomach-healthy. First of all, remove the viscera of the fresh chicken, cut into cubes, and then prepare a few red dates, soaked to remove the core, a few slices of ginger. Then all the materials together into the pot with water to boil, and then turn to small fire boil three hours, a delicious soup is made.

Four, stomach cake

Prepare 500 grams of jujube, boiled and remove the skin and core. Take 250 grams of jujube meat, 60 grams of dry ginger powder; dry ginger powder and jujube mashed together into mud, made of small cakes, put into the oven to dry can be eaten.

Fifth, stomachic dishes

Cabbage has a great role in stomachic spleen, cabbage, kale can be simmered with barley, Chen Pi, honey can treat gastric distension, and stewed with shredded radish can be treated for loss of appetite. Cabbage, kale can also be used as a separate dish, very good for the baby's stomach.

Folding Chinese medicine stomach porridge soup

Milk porridge

Raw materials: 100 grams of rice, 500 grams of milk

Methodology: rice washed clean, add water to the high fire boil, change to a small fire to cook into a porridge, pour into the milk and stir, and continue to use a small fire to simmer for about 40-50 minutes into. You can eat directly or add sugar or salt according to taste.

Effects:Nourish the stomach and muscles by nourishing the qi and fluids.

Adaptation:Suitable for gastric diseases with deficiency of qi and yin, i.e. shortness of breath, weakness, dry mouth, internal heat, and also for patients with upper gastrointestinal bleeding.