What are the constitutions that can't eat cold food? The choice of cold food needs attention. Food is cold, cold and hot, especially when we take medicine, the doctor will tell us not to eat cold food. Let's take a look at the constitution that can't eat cold food and related information.
What are the constitutions that can't eat cold food 1 Cold food is not suitable for everyone. People who are deficient in cold constitution, lack of yang, like hot drinks and are afraid of cold, and eat clean raw and cold fruits will often upset their stomachs should eat less or avoid new and cold foods.
Cold and cool food will certainly not be suitable for everyone. For people with deficiency and cold constitution, lack of yang, like hot drinks and cold hands and feet, you should pay attention to eating less or not eating cold and cool food.
What are the functions and effects of cool food?
1, according to what I said, millet is a kind of cool food, which can dispel deficiency heat of spleen and stomach, strengthen spleen and remove dampness, enhance digestion and absorption function of spleen and stomach, increase peristalsis function of internal organs and promote metabolism function of substances in the body, thus it can improve puffiness caused by spleen and stomach yin deficiency and has a good effect.
2. There is also wheat, which is a kind of food that can nourish the heart and soothe the nerves. It can relieve people's mental stress and is very effective for people with long-term mental tension. Because there is a lot of dietary fiber in wheat, it can promote intestinal peristalsis, help people to discharge waste, and can treat and prevent constipation.
3. Then there is Coix seed. This kind of food is sweet and cool, which can strengthen the spleen and stomach, tonify the lung and clear heat, dispel wind and remove dampness, detoxify and expel pus. If people want to lose weight, it is very effective to eat this kind of Coix seed, because it is low in fat, rich in protein and vitamins, and can also eliminate spots and whiten the skin.
Precautions:
Be sure to distinguish between hot constitution and cold constitution according to your physical constitution. If it is cold constitution, don't eat too much cold food.
What are the constitutions that can't eat cold food? 2 1, cold food?
Millet, barley, mung bean, wheat, coix seed, buckwheat, rot, eggplant, white radish, winter melon seeds, winter melon skin, loofah, rape, spinach, amaranth, orange, apple, pear, loquat, orange, watermelon skin, mango, orange, Sophora japonica, water chestnut, tea, mushroom, pigskin, duck eggs.
2. Hot food
Mustard seed, trout, cinnamon, pepper, pepper, pepper.
3. Cold food
Semen sojae atricolor, purslane, sauce, bitter gourd, lotus root, salt, sugarcane, persimmon, Zizania latifolia, bracken, water chestnut, laver, seaweed, kelp, bamboo shoots, arrowhead, watermelon, melon, banana, pork intestines, mulberry and razor clam meat.
4. Flat food
Pea, black soybean, adzuki bean, broad bean, soybean, japonica rice, corn, sweet potato, potato, onion, lotus root node, day lily, shepherd's purse, Toona sinensis, chrysanthemum morifolium, cabbage, taro, lentils, carrots, Chinese cabbage, lobster sauce, lily, lotus leaf, olive, fig, etc.
Peanut, ginkgo, lotus seed, peach kernel, plum kernel, Ziziphus jujuba seed, pig lung, pig heart, pork, pig kidney, pig's trotters, beef, goose, white duck, quail, quail eggs, honey, bee milk, torreya grandis, Euryale ferox, bird's nest, eggs, goose eggs, milk, etc.
5. Tips for distinguishing the coldness and hotness of food
In general, it can be seen from the color, taste, growing environment, geographical location and growing season of food. From the color point of view, green plants are close to the ground and absorb the moisture on the ground, so they are cold, such as mung beans and green vegetables. Plants with reddish colors, such as pepper, pepper, jujube and pomegranate, grow close to the ground, but the fruit can absorb more sunlight, so it is hot.
From the taste point of view, sweet and pungent foods, such as garlic, persimmon and pomegranate, are hot because they receive more sunlight. And those foods that taste bitter and sour are mostly cold, such as bitter gourd, bitter vegetable, taro, plum, papaya and so on.
From the growth environment, aquatic plants are cold, such as lotus root, kelp, seaweed and so on. And some foods that grow on land, such as peanuts, potatoes, yam, ginger, etc., are hot because they are buried in the soil for a long time, and the plants are dry-resistant and contain less water.
From the geographical location of growth, the food with the shadow facing north absorbs heavy moisture and rarely sees sunlight, so it is cold, such as mushrooms and fungus. And some foods that grow in the sky, or foods in the southeast, such as sunflowers and chestnuts, are hot because they receive enough light and heat.
What are the 3 1 and cool foods that can't eat cold foods?
The cool foods include bitter gourd, tomato, water bamboo, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, sowthistle, Chinese toon and water shield.
2, cool fruit
Watermelon; Melon; Pear; Citrus; Orange; Bananas; Mulberry; Persimmon pitaya carambola, mangosteen, strawberry, loquat, cherry tomato, kiwi fruit, kiwi fruit, melon, grapefruit,
3, cool food:
Soft-shelled turtle, tortoise, duck, frog, jellyfish, snail, crab, snail, mung bean, bitter gourd, tremella, kelp, lettuce, radish, wax gourd and lily.
4. Cool vegetables
Cucumber, bitter gourd, celery, bitter herbs, purslane, water spinach, Chinese cabbage, wax gourd, generally bitter taste is cool, most vegetables are flat,
Five cold foods should be eaten carefully by those who are cold.
First, aloe vera
From moisturizing and sun protection, removing spots and wrinkles, to nourishing skin, keeping skin soft and shiny, and even preventing aging and caring hair, aloe vera is almost versatile in beauty.
Although aloe has the function of treating diseases and beautifying, it also contains certain toxins. It has been reported that eating 9-15g aloe may cause poisoning, causing nausea, diarrhea and other symptoms. Now, some MM take raw aloe as their main meal. In the opinion of experts, this is a terrible thing. Because aloe is cold and bitter, it can clear the diarrhea, and external use can even treat burns. It can be seen that it is so cold that people with cold constitution should use it with caution. It is good to eat aloe raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat it without skin.
Tips: The most suitable way for aloe to enter the dish is cold salad, and the best collocation is tomato.
Recommended: tomato mixed with aloe vera
Ingredients: tomato, aloe meat.
Practice: Wash small tomatoes, cut into pieces, put them in a small container and mix well with aloe meat.
Efficacy: Replenish water, moisturize skin, clear away heat and acne, detoxify and nourish skin.
Second, honeysuckle
Honeysuckle has the functions of reducing internal heat and removing moisture. It contains luteolin, which can strongly penetrate pores, inhibit bacteria and sterilize, and can also prevent sebaceous gland duct embolism in hair follicles, which is beneficial to sebum discharge and prevent sebum accumulation from forming acne.
Most people with weak spleen and stomach will have symptoms such as indigestion, abdominal distension, diarrhea, lack of diet and puffiness, so it is better to use honeysuckle less. Honeysuckle is bitter and cold. Excessive intake may cause nausea, vomiting and other symptoms, which will aggravate the disharmony between the spleen and stomach. The conventional dosage of honeysuckle is10-30g.
Tips: The perfect combination of honeysuckle and medlar can make your skin healthy and beautiful.
Recommended: Lycium barbarum and honeysuckle soup
Ingredients: Lycium barbarum, honeysuckle, crystal sugar, clear water and honey.
Practice: Put medlar, honeysuckle and rock sugar into the soup pot together, boil it and cook it on slow fire for 20 minutes; After turning off the fire, add honey after the soup cools down.
Efficacy: Whitening skin, reducing swelling and improving eyesight.
Third, cassia seed
Cassia seed is sweet, bitter and cold, and has the functions of reducing blood fat, relaxing bowels and expelling toxin.
For women with cold constitution, cassia seed can cause diarrhea and deficiency cold. Especially for puffy physique, don't eat cassia seed, which may aggravate your indigestion, not only can't decompose fat, but also prolong the storage time of food in the body, which makes you run counter to the road of losing weight. 9 ~15g is the safe dose of cassia seed.
Fourth, chrysanthemum
Chrysanthemum has a cosmetic effect. It is rich in essential oil and chrysanthemum pigment, which can effectively inhibit the generation of skin black poison and soften epidermal cells, thus removing wrinkles and making facial skin white and tender.
Chrysanthemum tea is probably the most reassuring tea for people, thinking that anyone can drink it, but it is not. Chrysanthemum is also a cold medicine. People with physical weakness have weak resistance and are prone to diarrhea. It is better to drink less.
Tips: decoct soup and porridge, and cold food can also be eaten often!
Recommended: Cassia seed chrysanthemum porridge
Raw materials: cassia seed, chrysanthemum, glutinous rice or rice, crystal sugar.
Practice: First decoct cassia seed and chrysanthemum juice, then cook porridge with juice, and add rock sugar according to taste.
Effect: clearing away heat and improving eyesight, expelling toxin, caring skin and moistening dryness.
Five, coix seed
Coix seed can moisturize the skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. Coix seed is called "the queen of civilians in Chinese".
Coix seed can make the body cold and weak, and women with cold constitution are not suitable for long-term consumption, while pregnant women and women during menstruation should avoid eating it. In addition, the sugar contained in coix seed is highly viscous, and eating too much will hinder digestion.
Tips: Coix seed is cold when eaten alone, and can be matched with some warm food.
Recommended: lotus jujube and coix seed porridge
Ingredients: Coix seed, lotus seed, jujube and rock sugar.
Practice: add cold water to the pot, add coix seed, and boil with high heat; Add lotus seeds and red dates, simmer until cooked, and finally add rock sugar.
Efficacy: beauty beauty.