The effect of glutinous rice congee with jujubes and wolfberries taboo

The effect of glutinous rice congee with jujubes and wolfberries taboo, many regions have the habit of drinking congee, jujubes and wolfberries are common in life to replenish the qi and blood food, and glutinous rice together with the congee consumption of the human body has a lot of benefits, the following share of glutinous rice congee with jujubes and wolfberry effect of taboo.

The effect of glutinous rice and red dates and wolfberry porridge

Jujubes are rich in proteins, fats, sugars, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and cyclic adenosine monophosphate and other nutrients. Among them, the content of vitamin C is among the best in the fruit, and has the reputation of vitamin king. Red dates can replenish the spleen and stomach, enhance the function of the spleen and stomach, have antidiarrheal, produce fluids, tonic, strong effect, and can moderate the medicinal properties, detoxification, protection of the spleen and stomach.

Glutinous rice, also known as river rice, is the husked seed kernel of rice (glutinous rice) of the grass family. According to the color of the husk, the color of the rice can be divided into red, white, also divided into hairy and hairless, cultivated throughout the country. Glutinous rice milky white, opaque, also translucent, sticky, divided into indica glutinous rice and japonica glutinous rice two kinds: indica glutinous rice made of indica-type glutinous rice grain, the rice grain is generally long oval or elongated; japonica glutinous rice made of japonica-type glutinous rice grain, the rice grain is generally oval.

In southern China, it is called glutinous rice, while in the north it is mostly called jiangmi. Glutinous rice is the main ingredient in the manufacture of sticky snacks, such as dumplings, eight-treasure congee, rice cakes and other desserts, and it is also the main ingredient in the brewing of mash (sweet rice wine) and yellow wine in the southern region. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. According to Chinese medicine, glutinous rice is warm, sweet, and enters the lung and spleen meridians, and has the effect of replenishing the deficiency, replenishing the blood, strengthening the spleen and warming the stomach, and is a mild tonic.

Chinese medicine believes that glutinous rice is warm and sweet, can warm the spleen and stomach, tonic Qi. Glutinous rice also contains protein, calcium, phosphorus, iron, niacin and other rich nutrients, which can be called a warm and strong food. Glutinous rice as a Chinese medicine concoction of auxiliary materials, relative to other rice application is the most extensive, while glutinous rice as raw material brewing yellow wine is still concocting Chinese medicine liquid auxiliary materials.

Lycium barbarum is sweet in flavor, flat in nature, and has the effect of tonifying the liver and benefiting the kidney. In the Compendium of Materia Medica, it is said that "it is used for a long time to strengthen the muscles and bones, lighten the body, and resist cold and heat." Chinese medicine is often used to treat liver and kidney yin deficiency, lumbar and knee weakness, dizziness, forgetfulness, dizziness, eye fainting and tears, thirst, spermatorrhea and other diseases. Modern pharmacological research has confirmed that wolfberry can regulate the body's immune function, can effectively inhibit tumor growth and cell mutation, with delayed aging, anti-fatty liver, regulating blood lipids and blood sugar, promote hematopoietic function and other aspects of the role of wolfberry, and applied in clinical practice.

Lycium barbarum is easy to take, can be used in medicine, chewing, soaking wine. However, external evil real heat, spleen deficiency with dampness and diarrhea should not be taken. Every day with goji berries in water, can clear heat and detoxification of body fluid and eyesight, not only health care and can lose fat. Chinese wolfberry in water can improve the skin's ability to absorb oxygen, liver function, kidney function, lowering blood sugar, anti-hepatic injury, delayed aging effect, the effect on increasing immune function, anti-fatty liver effect, anti-fatigue effect.

In short, the efficacy and function of red dates and wolfberry glutinous rice porridge is to replenish the middle and benefit the qi, replenish the blood and nourish the blood, tranquilize the spirit and strengthen the spleen and stomach, nourish the yin to replenish the liver and kidneys, benefit the essence and blood, strengthen the bones and bones, black beard and hair, strengthen the spleen and warm the liver, and brighten the eyes to activate the blood.

The contraindications of glutinous rice and red dates and wolfberry porridge

1, digestion is not good people do not eat

Although glutinous rice and red dates and wolfberry porridge has a lot of efficacy, but there are a lot of contraindications, sticky sticky rice, leading to it is not good to digest, so those who are not good at digestion are not able to eat. Consumption of glutinous rice, especially for the elderly and children glutinous rice must be determined to be able to digest the range of consumption, at the same time glutinous rice because it is not good for digestion, but also can not eat more, otherwise it is easy to cause accumulation of food.

2, diabetics do not eat

Glutinous rice is very high in sugar, for people with diabetes for sugar intake has a very strict standard, if you eat too much sugar will lead to blood sugar, dizziness and vomiting, and even the symptoms of shock, and for people with diabetes glutinous rice belongs to the high sugar, so people with diabetes should be careful to eat. The first thing you need to do is to take a look at the actual product and see if it's a good one.

3, do not eat cold glutinous rice

Above I also said that glutinous rice red dates and wolfberries porridge, although the taste is very good, but because of glutinous rice sticky, so it is not good to digest, in fact, compared to the hot glutinous rice, cold glutinous rice is even more bad to digest, if you consume cold glutinous rice is very easy to cause accumulation of food, not digestive, for the health of is very unfavorable. Very unfavorable, at the same time for the glutinous rice we can not eat more, can not easily cause gallstones.

The efficacy of glutinous rice flour

Glutinous rice flour is not only high in nutritional value, and its efficacy is also praiseworthy, glutinous rice flour is warm, with nourishing and cold effect, winter eat glutinous rice flour to do food is very nourishing. If you often suffer from bloating, you can eat food made of glutinous rice flour. If you accidentally eat more glutinous rice flour and cause constipation, you can eat some carrot soup to dissolve.

1, increase appetite

Glutinous rice flour is rich in nutrients, can play the effect of strengthening the spleen and stomach, if you do not want to eat, you can eat some glutinous rice flour pastries, can play a certain role in alleviating it. Qi deficiency, shortness of breath, fatigue, eat some glutinous rice flour pastries.

2, replenish the gas anti-fatigue

Glutinous rice flour can alleviate the symptoms of shortness of breath and fatigue caused by qi deficiency, and has a good 'health care role.

3, strong spleen and stomach

In the qi deficiency spleen and stomach weak, and even in the summer often diarrhea people, glutinous rice flour has a very good tonic effect. Glutinous rice flour and yam porridge, can strengthen the spleen and stomach; glutinous rice flour and lotus seeds with simmering, can be warmed to stop diarrhea.

However, glutinous rice flour can not eat more, some people are not recommended to eat glutinous rice flour pastries, because glutinous rice flour pastries are difficult to digest, if the stomach is not good or poor digestive ability of friends do not greedy mouth.

Glutinous rice flour buying tips

1, first of all, we have to use the sensory indicators to the selection of glutinous rice flour: color and lust white, no mildew and deterioration of the phenomenon, no peculiar smell. The taste is tender, fine and tough, not gritty.

2, and then, because the phenomenon of glutinous rice flour mixed with rice flour is more common, some even will be sold as glutinous rice flour, rice flour rice cakes sold as glutinous rice flour rice cakes. So we can polish our eyes, so that the rice noodles have nothing to hide.

Nutrition of glutinous rice

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, B vitamins and starch and other ingredients, is suitable for warm and strong food, with the effect of replenishing the middle, warming the spleen and stomach.

More health benefits: regular consumption, but also can be beneficial to the stomach cold due to regurgitation, appetite reduction, neurasthenia, muscle weakness, weakness, fatigue, pregnancy and abdominal distension and other symptoms. Glutinous rice and angelica, wolfberry and other wine, can also be nourishing, fitness and healing, and often drink, with a strong gas refreshing, beauty and longevity, the effect of blood circulation.

Dietary contraindications of glutinous rice:

Because glutinous rice is not easy to digest, if you suffer from gastritis, duodenitis, gastroenteritis, etc., you should eat less.

For the characteristics of glutinous rice is not easy to digest, many people say that glutinous rice should be eaten hot better digestion, this statement is correct?

Some people think that it's easier to digest when it's hot, but it's not. Generally speaking, starch in the high temperature will be dissolved, split, cooled down after the aging back to life will become difficult to digest. We often eat rice is straight chain starch, its aging regeneration ability, so hot rice will be easier to digest than cold rice. But the branched-chain starch containing glutinous rice after heating does not exist this phenomenon.

Due to incomplete digestion, eating too much glutinous rice can indeed cause food accumulation, and even diarrhea and abdominal pain. For example, some people feel acidic after eating glutinous rice, is due to indigestible starch with gastrointestinal peristalsis into the large intestine, intestinal bacteria in the process of metabolism, acid production, and make the stomach acid caused by the upward; intestinal peristalsis will lead to abdominal pain, the undigested food components are degraded by the bacteria to produce gas, it will be bloating. It is worth noting that the fast digestion of glutinous rice, easy to cause a sharp rise in blood sugar in a short period of time, so diabetics should pay special attention to control the amount of food. The elderly, children, and people with poor gastrointestinal digestion can not eat a lot.

Eating glutinous rice food advice:

1, Lantern than dumplings texture tight difficult to digest. If you have a bad stomach, you should not have a hard heart when cooking, and you do not have to pursue clear soup, it is best to cook for a while longer, softer before eating.

2, just cooked well still hot, no oil glutinous rice food is not difficult to digest, the blood sugar response is very high. This kind of food includes glutinous rice, glutinous rice porridge, etc., suitable for people with poor digestive ability to eat.

3, for people with strong digestive ability, even cold glutinous rice food, it is likely that the rate of blood sugar rise is still not low. People with impaired blood sugar control should try to eat as little as possible of all kinds of sticky staple foods, especially sticky foods with a lot of fat.

4, cold glutinous rice food, especially added a lot of saturated fat glutinous rice food is relatively difficult to digest. Digestive capacity of weak people in eating dumplings, Lantern, glutinous rice chicken, glutinous rice balls, fried rice cakes, eight treasure rice, fried cake and other foods, should be eaten while hot, and should be eaten less, chew. Don't eat them when they are cold.