We know that if any food is to ensure nutritional value, it must be less processed. The preparation of braised chicken is actually very complicated and requires many processes. For example, there will be a lot of processing on the fire first, and a lot of seasonings will be put in. In addition, it will be cooked at high temperature during production, so this Under such circumstances, this kind of braised chicken will naturally lose more nutrients, and the taste will become more confusing.

Stewed chicken is actually more nutritious, because the production method is relatively simple, mainly using soup to stew the chicken, so there will not be any. Other production methods can preserve the nutrients to the greatest extent, so stewed chicken is more nutritious. It is the best choice for everyone to choose stewed chicken when eating.