Pig bone marrow tastes sweet and flat, and has the effect of replenishing marrow and nourishing yin. It is mainly used for treating bone steaming, mental fatigue, turbidity and nocturnal emission. Sesame contains a lot of oil and has a good laxative effect. When making pig bone marrow porridge, add sesame seeds. Sesame has the best effect on alopecia caused by premature senility. Eating sesame seeds regularly can also increase skin elasticity, make skin smooth, protect liver and heart, and delay aging.