Materials?
Abalone
Knife 1
Proper amount of garlic
Proper amount of onion
Proper amount of sugar
Proper amount of soy sauce
Chop the dried chillies in moderation.
Appropriate amount of black pepper
What are the processing steps of abalone?
Processing steps of abalone-first brush the shell, then brush the surface, and then slowly cut it with a knife.
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Cut up the thicker shell,
Remove the black viscera after cutting, and then cut the part pointed by the tip of the knife with a knife.
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Squeeze the teeth of abalone by hand,
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This is a small matter,
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Cut lines with a knife,
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That's it,
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Set the plate,
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Stir-fry minced garlic and shallots in a pan, add light soy sauce, sugar and black pepper to taste. If you like spicy food, put a little chopped pepper on abalone, boil water and steam for 6-8 minutes to enjoy the delicious food!
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This is cooked and fished out.
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Turn it over like this,
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The sundries can be removed by hand pulling,
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Look, is this clean? After boiling, put this water into the pot, boil it again, and then take it out and cook it for three minutes. You can slice it and eat it with mustard sauce. If you make soup or cook it with pork belly, cook it for a minute or two.
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Nutritional value of abalone
1. Abalone is not only rich in protein, but also contains many essential nutrients, such as calcium, iron, iodine and vitamin A, etc.
The nutritional value of abalone abalone is rich in nutrition and extremely valuable.
2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called Bao Su, which can destroy the metabolic substances necessary for cancer cells.
3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal gland secretion, and have the function of two-way blood pressure regulation.