2, fat: the lack of lipids can lead to wound healing defects. Fish oil is rich in fatty acids, which have anti-inflammatory effects and are beneficial to wound healing.
3, glucose: sugar is the body's main energy supplier, the supply of sufficient energy is indispensable for wound healing. In the wound healing period can eat more sugar-rich fruits, not only to increase the sugar, but also to consume a sufficient amount of vitamins.
4, protein: dietary protein can promote wound healing, reduce the chance of infection. Protein-rich foods include a variety of lean meats, milk, eggs and so on.
5, vitamin A: can promote wound healing. It is mainly found in fish oil, carrots, tomatoes and other foods.
6, vitamin C: can promote wound healing. Exist in a variety of vegetables, fruits, dates, fresh peppers is a treasure trove of vitamin C.
What to eat after surgery
1, it is advisable to eat more immune-enhancing foods, such as yams, lentils, barley, diamonds, golden broccoli, shiitake mushrooms, mushrooms, sunflower seeds, kiwifruit, figs, apples, sardines, honey, pigeon eggs, milk, pig liver, sandworms, monkey head mushrooms, abalone, pinfish, sea cucumbers, oysters, squid, sharks, tiger fish, yellow swim bladders, seahorses, turtle. Recommended reading: what to eat after surgery can eat fish after surgery
2, it is advisable to eat more highly nutritious food, such as chicken, pigeon, quail, beef, pork, rabbit, eggs, duck, tempeh, bean curd, silver carp, carp, swordfish, pond lice fish, mackerel, yellow croaker, squid, carp, eel, pangasius, pomfret, loach, shrimp, tamarind, pig liver, sturgeon.
3, nausea, vomiting should eat Ulva, grapefruit, oranges, loquat, corn, walnuts, roses, walnuts, figs, ginger, lotus root, pears, winter vegetables, mango, umeboshi, lotus seeds.
4, blood in the stool should eat tamarind, turtles, sharks, shark's fin, marjoram, golden broccoli, monkey head mushrooms, honey, capers, bananas, olives, umeboshi, fungus, sheep's blood, broad bean coat, sesame seeds, persimmon cake, tofu dregs, snails and so on.
5, diarrhea should eat shark, lentils, pears, prunes, taro, chestnuts, pomegranates, lotus seeds, gravy, mackerel, white hibiscus flowers.
6, abdominal pain should eat kumquat, cabbage, halibut, horseshoe crab fish, toadfish, sandworms, sea cucumbers, squid, yellow sprouts, taro flowers.
7, the prevention and treatment of chemotherapy side effects of food: kiwi, asparagus, cinnamon, walnuts, crucian carp, shrimp, crabs, goat's blood, goose blood, jellyfish, grass carp, pond lice, mushrooms, black fungus, quail, Job's tear grains, mud snails, mung beans, golden needles, apples, lucerne, walnuts, turtles, snapping turtles, umeboshi, apricot cake, figs.
Promote wound healing food
1, pigeon: pigeon is the only bird gall bladderless animals, liver stored in the rich bile, blood rich in hemoglobin, bones have a lot of chondroitin. These special nutrients have special therapeutic effects on regulating the human brain nervous system, improving sleep, enhancing appetite, helping digestion, activating gonadal secretion and pituitary secretion, as well as balancing the human body's functions, conditioning and strengthening the body. It is beneficial to the body's energy storage and utilization, maintains the normal function of muscles and nervous system, and improves myocardial contraction and coagulation function.
2, honey: drink a little honey on the wound healing will have greater benefits. In addition, you can also rub honey directly on the skin or wounds, anti-inflammatory, pain, bleeding, reduce edema, and promote the role of wound healing.
3, pig's feet: pig's feet are rich in zinc, collagen. Lack of zinc will make the function of fibroblasts decline. More collagen can promote the speed of wound healing.
4, bass: bass is rich in, easy to digest protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Traditional Chinese medicine believes that perch is warm and sweet with spleen and stomach, liver and kidney, cough and phlegm effect.
5, rainbow trout: native to the United States in California in the mountain streams, like inhabiting the clear and pollution-free cold water, to eat fish and shrimp as the main, known as the rapids warrior. The fish meat is tender, flavorful, no small thorns, no fishy, high protein, low fat, in the international classified as high-grade green food. Rainbow trout can be made with exotic flavors of sashimi, suitable for steaming, stewing, can also do blanching fish, braised, smoked fish, is excellent for promoting wound healing food.
6, black beans: black beans are a variety of beans in the highest protein content, more than double the pork leg. It contains fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the human body needs essential fatty acids accounted for 50%, there are phospholipids, soy flavonoids, biotin. Chinese medicine believes that black beans are flat and sweet in nature, and have the function of moistening the intestines and replenishing blood. Post-operative deficiency of blood patients can accelerate wound recovery by eating.
7. Fungus: black fungus is rich in iron and other minerals, daily 100 grams of black fungus containing up to 185 mg of iron, than the highest iron content of green leafy vegetables, celery, 20 times higher, while rich in zinc. So it is a very good natural blood food, can promote postoperative blood loss patients wound healing speed.
8, bitter melon: bitter melon juice contains protein components similar to quinine, can strengthen the phagocytic ability of macrophages, while the bitter melon in the bitter melon and bitter flavoring can enhance appetite, spleen and stomach, conducive to wound recovery.
9, tomatoes: tomatoes can prevent blood clots tomato seeds around the yellow gelatinous substances can prevent blood platelets in the coagulation; also rich in vitamin C, lycopene, carotene and other antioxidant components of wound healing.
10, kelp: kelp contains protein and carbohydrates are spinach several times to dozens of times. Carotene, riboflavin, thiamin and niacin and other important vitamins are also a lot of content. The sodium salt of fucoidan in kelp also has hemostatic efficacy in arterial hemorrhage.
Some fruits are also known to promote wound healing, such as strawberries, papaya, grapefruit, oranges and dates. Foods that are not conducive to wound healing such as curd, scallions, chili peppers, leeks, etc. because they are prone to infections and are not conducive to wound healing. In addition, smoking, bad mood, low confidence will affect the wound healing.
I hope this helps you, thanks for adopting
.