People with excess heat constitution tend to be physically strong, with red eyes, bad breath, bitter taste, thirst, and like to drink cold drinks. They are prone to sore throat, swollen gums, bleeding teeth, constipation, short and red urine, and red tongue with yellow fur. Liver, gallbladder and gastrointestinal excess fire are common.
People with deficiency-heat constitution tend to be emaciated, with flushed face and easy to get angry, which leads to sores on the mouth and tongue, often dry mouth, dry throat and sand, dry cough with little phlegm, constipation, easy upset and insomnia, hot flashes due to bone steaming, tinnitus and deafness, and less red tongue coating. Most of them are caused by internal injuries, strain and viscera imbalance, resulting in endogenous deficiency heat.
2. Differentiate cold constitution, mainly deficiency cold constitution.
People with deficiency and cold constitution have soft muscles, are afraid of cold, have lukewarm hands and feet, like hot food, have a weak spirit, have a light and fat tongue, are resistant to summer but not winter, and usually put on cotton-padded clothes before winter.
Extended data:
Choose fruits according to physique.
Different foods have different effects. Generally speaking, warm foods are positive, which have the effects of dispelling cold, warming meridians, dredging collaterals and helping yang. Cold and cool foods are negative, and have the effects of clearing away heat, purging fire, cooling blood and detoxifying.
Fruits are classified into cold, warm and sweet attributes. Because everyone's physique is different, the fruits suitable for eating will be different. According to the principle of "those who are cold are hot and those who are hot are cold", those who are cold should eat warm fruits, while those who are hot should eat cold fruits.
1, cold constitution: suitable fruits are longan, litchi, durian, orange, jujube, apple, peach, mango, cherry and so on.
2, deficiency-heat physique: suitable fruits are sweet almonds, sugar cane, peaches, grapes, bayberry, strawberries, persimmons and so on.
3, real heat physique: suitable fruits are watermelon, banana, grapefruit, pear, mangosteen, kiwi, lotus fog, cantaloupe and so on.
People's Network-Watermelon and Mangosteen should be eaten for real heat constitution and longan and litchi should be eaten for cold constitution.