1, microwave heating method, heat for 30 seconds on medium fire, and crisp as much as possible after cooling. If it does not meet the requirements, heat for 30 seconds on medium fire until crisp.

2. Stir-fry spoon heating method: put cashews in a stir-fry spoon and heat for 3-5 minutes.

3. Frying heating method: heat the oil pan with medium fire, and add cashew nuts to fry 1-2 minutes when the oil temperature reaches 6-7%.

Nutritional value:

1. Cashew nuts are high in calories and rich in oil, which can moisten the intestines and relax the bowels, have a good moisturizing and beautifying effect, and can delay aging.

2. The fat in cashew nuts is mainly unsaturated fat, which is mainly composed of monounsaturated fatty acids, so it is of great benefit to cardiovascular and cerebrovascular diseases.

3. The protein content of nuts is twice that of common cereal crops, and the amino acids are complementary to those of cereals.

4. The content of vitamin B 1 in cashew nuts is second only to sesame and peanuts, which has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue.

Cashew nuts are rich in vitamin A, which is an excellent antioxidant and can make the skin shiny and look better.

6. Cashews contain a large number of protease inhibitors, which can control the cancer condition.