Hair refers to foods that are nutritious or irritating, and are easy to induce certain diseases (especially old diseases) or aggravate existing diseases. Generally speaking, moderate consumption will not cause side effects or discomfort to most people, but will only have a certain effect on special people. Perch is a kind of seafood fish. Many seafood fish contain histamine, which can increase vascular permeability and induce allergic reactions, so many of them are hair products, such as perch, hairtail and pomfret, so steamed perch is also considered hair products.

2 Heat of bass 105 kcal/100g.

A bass is about 700 grams, the edible part is about 406 grams, and a bass contains about 426 calories. Perch is a kind of food with relatively low calorie, rich nutrition, high protein and low fat. Perch is a very suitable food to eat during weight loss.

3 The nutritional value of perch is low in fat, and it is rich in high-quality minerals such as protein and calcium. Its fat content is 3.4g/ 100g, protein content is 18.6g/ 100g, calcium is 138mg/ 100g, cholesterol is 86mg/ 100g, and phosphorus is 20. 100g, perch has certain nourishing effect on human body, and has certain functions of nourishing five internal organs, benefiting liver and spleen, strengthening stomach and preventing miscarriage, promoting diuresis and regulating qi, and strengthening bones and muscles.

Who should not eat perch 1? Gout patients: Because the content of purine in perch is relatively moderate, 100g perch contains 75~ 100mg of purine, gout patients should be careful to eat perch.

2. Patients with skin diseases and sores: The substances contained in the perch itself will aggravate the itching of the skin to a certain extent, and it is not suitable for eating perch.