Men are the backbone of every family, so they must maintain good energy and mental outlook. They must pay more attention to their diet and have healthy and nutritious diet combinations to ensure a good life. human body. Today, the editor is here to share 5 home-cooked stir-fries that boys should eat most. Shrimp steak ranks last, and black-bone chicken ranks second. I suggest you master it, learn the cooking process, and learn how to cook it for your family! Fifth place, bamboo shrimp.

Highly recommended recipe Minced Garlic Bamboo Shrimp

Ingredients: bamboo shrimp, garlic, vermicelli, cooking oil, light soy sauce.

Method: First prepare fresh bamboo shrimps, make a few cuts on them, then remove the shrimp threads inside and clean them. Soak the vermicelli until soft and place it neatly on a plate, and place the prepared bamboo shrimp on top of the vermicelli with its back facing down.

Peel the garlic and mash it into minced garlic, then put it into the bamboo shrimp, put it in a waterproof pot and steam it. After the water boils, put it in the pot and steam it for about 10 minutes. Take it out. Add cooking oil to the wok, heat until cooked for 6 minutes, pour the sauce on top, and then sprinkle with a pinch of green onion. Fourth place, lentils.

Highly recommended recipe spicy lentil shreds

Ingredients: lentils, small peppers, garlic, cooking oil, salt, MSG.

Method: First clean the lentils, remove the tips at both ends, and then cut into thin strips.

Cut the green pepper into pepper rings, peel the garlic and cut into hard pieces. Pour cooking oil into the pot, heat until cooked for 6 minutes, add garlic and pepper to sauté until fragrant, then add shredded lentils. Enter, keep it hot and fry for one minute. Pour in salt and water, keep simmering and simmer until the lentils are shredded. Finally, sprinkle a pinch of MSG on top and serve. Third place, pork loin.

Highly recommended recipe: Stir-fried kidneys

Ingredients: pork loin, green pepper, small pepper, shallot, garlic, light soy sauce, rice wine, tapioca starch, ginger, oil, white pepper Powder, salt, cooking oil.

Method: Clean the fresh pork loin, cut it diagonally, remove all the pure white muscle fascia inside, then cut it into pieces, cut it into pieces and put them in a container. Pour rice wine, salt, minced ginger, minced green onion and white pepper into the pork loin, mix well, then pour light soy sauce, vegetable oil, sprinkle a small amount of corn flour on top, mix well, cover the bag tightly and marinate for an hour. Make it remove the fishy smell.

Pour cooking oil into the pot, heat until cooked for 6 minutes, add pork belly and fry until golden brown, scoop it up, remove the pepper seeds from the green peppers and small peppers, and cut them into prismatic slices. . Leave a small amount of oil in the pot, add green and red peppers and pork belly and stir-fry together. Pour in light soy sauce, oil and rice wine, and stir well. When the ingredients are complete, you can take it out of the pot and place it on the plate. Second place, silky chicken.

Highly recommended recipe: nourishing pigeon soup

Ingredients: Silky chicken, wolfberry, skullcap, ginger, rice wine, salt, and jujube.

Method: Prepare your own ingredients, chop the black-bone chicken into small pieces and put it into the pot, pour enough water, then pour in the ginger slices and rice wine, and heat it until it boils. Cook for another 5 minutes, remove the black bone chicken pieces, rinse and set aside. Find a stone pot, add enough water in the room, then add black pepper chicken pieces, red dates, skullcap and ginger slices, turn on the red and bring the water to a boil, then reduce to a simmer and continue to cook for an hour and a half. Finally, pour in the salt and cook the wolfberry for another 5 minutes. Once it is cooked, turn off the heat and simmer for 5 minutes before taking it out for consumption. The first place is life and consumption.

Highly recommended recipe mustard sauce raw rice consumption

Ingredients: raw rice consumption, mustard sauce, light soy sauce.

Method: If there is a lot of fine sand and dirt on the surface of raw waste, clean it thoroughly and then place it neatly in the cage. Add water to the pot, put it in a waterproof basket to steam the oysters. After about 10 minutes, all the oysters inside will open, then take them out. Find a small plate, pour light soy sauce in the room, squeeze a small amount of mustard sauce on it, mix well, and eat the delicious raw meat immediately with the sauce, it is very delicious.