Onions contain sulfur compounds, vitamin C, potassium, calcium, phosphorus and other nutrients, has the advantage of increasing the body's immunity, fiber can also help increase gastrointestinal motility, onion sulfur compounds with pungent flavor, raw food is more stimulating, and heating fried onion pungent flavor will be reduced, if you use onion soup, onion sweetness will be boiled with the release to the soup.

What kind of onion is better for soup?

There are three main types of onions: yellow, purple and white. For soup, yellow and white onions are more suitable. Yellow onions have a slightly spicy flavor, but after cooking will produce a sweet taste, suitable for frying, stewing; white onions, also known as milk onions, white skin, spiciness and flavor than yellow and red onions, mild, sweetness and more water, so it is also suitable for stewing soup.

As for the purple onion, it has a pungent flavor and is usually eaten raw with salads and other dishes. Because of their anthocyanin content, purple onions can produce a slightly darker color in soup after cooking, so they are also less likely to be used in soups.

If you want to make a sweet onion soup, sauté the onions first and then add water to simmer, using this technique to release the sweetness and flavor.

Onion Chicken Soup

Cut the onion into large pieces and then fry them in a pot to soften the onion aroma and make the pungent flavor disappear, then add the chicken pieces and fry them together, and if the chicken has chicken skin, you can fry out the chicken oil first, and then put in the onion mixing and frying to make it more aromatic. After stir-frying, add water to simmer, want to retain the texture of the onion is not too soft, you can control the cooking time, and finally to the salt seasoning, complete the refreshing non-greasy onion soup.

Sweet apple and onion soup

Add apples to the ingredients to simmer, through the sweetness of apples and onions, so that the soup becomes more sweet, if you have not tried this combination of ingredients, you can try to add a small amount of apples first. Add chicken, pork ribs, beef or lamb to cook the broth, and use green onions and ginger to enhance the deodorization.

Onion soup is the most direct way to feel the sweetness of the onion, will be a lot of onions cut into pieces ready, add the pot of melted cream into the onion stir-fry, stir-fry soft and through the smothered cooking until golden brown but not fried, this time the fire and time to control the relative importance of the difficult, add salt, sugar, stir-fry, and then add the flour to make it thicker, and finally pour into the broth to simmer and seasoning, the rich taste of the onion into your mouth.

Refreshing or heavy onion soup, change the way you use onions, to cook a bowl of soup to warm up your body!