Making material
Ingredients
Wheat flour (600g) and pork (fat and thin) (400g)
ingredients
Shrimp skin (6g) and meat skin are frozen (120g)
seasoning
Onion (1 0g) ginger (5g) salt (6g) monosodium glutamate (3g) white sugar (6g) soy sauce (6g) alkali (10g) cooking wine (10g) sesame oil (15g) yeast.
manufacture craft
1. Peel the onion and ginger, wash them, smash them with a knife, add a proper amount of water and mix them slightly, then squeeze out the onion and ginger juice; Chop the pigskin jelly and set aside.
2. Wash pork (preferably pork ribs), chop it into paste, put it into a basin, add soy sauce, cooking wine, monosodium glutamate, sugar, salt and onion ginger juice, add a proper amount of water while stirring, and then add skin jelly, shrimp skin and sesame oil after stirring until it is strong, and mix well to get the filling.
3. Mix flour and yeast together, mix with warm water, and knead evenly. When the dough starts, add a proper amount of alkali, knead thoroughly, divide into flour agents with uniform size, roll them into a round crust, put the stuffing in the middle of the round crust, pinch them tightly, and knead them into 18-20 small pleats, thus obtaining the green steamed stuffed bun.
4. Put the raw buns into the drawer, steam them with boiling water, and serve.
Process tips
Sesame oil is sesame oil.
Diet nutrition
Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidney, strengthening the intestines, removing heat and quenching thirst, and is mainly used for treating constipation, vexation, thirst, diarrhea, carbuncle, traumatic bleeding and scald.
Pork (fat and thin): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.
Shrimp skin: Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank" and is a better way to supplement calcium for people who lack calcium. Shrimp skin is rich in magnesium, which can protect the cardiovascular system and prevent arteriosclerosis, hypertension and myocardial infarction. Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is good for stimulating appetite and strengthening physical fitness.
Frozen pork skin: Pigskin contains a lot of collagen protein, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize the cells, keep them moist, prevent premature skin wrinkles and delay the aging process of the skin.
Recipe phase grams
Pork (fat)