1, dress. In cold winter, I sometimes wear three layers inside and three layers outside, but I still tremble with cold outside. In fact, this may be the wrong way to dress. Dressing in winter follows the following three rules, so it is not difficult to keep warm from the cold. In terms of material, it is "thin and soft inside, warm in the middle and windproof outside". In terms of style, it is "close-fitting inside, loose in the middle and convergent outside". On the part, "care for both ends and thick legs".

2. drink water. Although drinking plenty of water every day is recommended for health, weight loss, beauty, etc., drinking a lot of water at one time without thirst will be counterproductive. The water exceeds the necessary amount of the body, and the water content in cells will rise and swell. The worst result will cause "water poisoning" and endanger life. The right way. The correct amount of drinking water should be adjusted according to the daily activity of the individual. Under normal circumstances, drink at least 1.5~2L of water every day. The amount of drinking water should be controlled at 1~2 cups each time.

3. Sleep. Experts emphasize that night is to the human body what winter is to nature. Nature should sleep in winter, and people should sleep at night. At night, when 1 1 is a child, that is, in the winter of human body, the yang can only be hidden in the body when sleeping, and it floats outside when awake. At this time, when sleeping, the yin, essence, qi, blood and yang of human body are replenished.