For a foodie's biggest achievement is to eat the supermarket kiosk snacks are eaten once, but always feel unsatisfied, the following is my simple snack snacks for everyone to bring the practice of the whole, want to eat snacks friends may wish to do it yourself ~
Simple snacks snacks practice: potpourri
Potpourri, that is, the "a layer of rice grains that are burnt into chunks tightly against the pot when simmering rice". It is fragrant and crispy, and is a characteristic food of the Han Chinese people in China. Potpourri is tasty and nutritious, usually made of rice, soybeans, millet, etc. It is one of the favorite snack foods.
Ingredients: 1 small bowl of rice, oil, salt, five-spice powder, half a spoon of shrimp powder
Practice:
1, rice into a little salt, a little five-spice powder, half a spoon of shrimp powder, a little cooking oil.
2, take a piece of plastic wrap on the board, put the rice on it, fold the plastic wrap, and use a rolling pin to roll it several times, roll it until the rice is broken into pieces to facilitate the molding of the rice into a pancake shape, and put it in the refrigerator for 30 minutes.
3, the refrigerated rice cakes out, remove the plastic wrap, the rice cakes cut into uniform strips, cut into small squares.
4, electric cake pan brush with a little oil, put the cut potpourri into the electric cake pan, both sides are fried until golden brown.
Simple snacks snacks practice: dried purple potatoes
Purple potatoes have and blood tonic in the middle, wide and smooth stools, beneficial gas and body fluid and other edible and medicinal functions, because the purple potatoes are rich in selenium, it is the "king of anticancer," "the king of longevity! "So dried purple potatoes are known as the healthiest food by the United Nations. This can be eaten more. Hey~~
Ingredients: purple potatoes 2
Practice:
1, purple potatoes washed and peeled and cut thick slices, steamer on the gas on high heat steaming 6 minutes.
2, put the purple potato on a baking sheet and put it in the microwave for 2 minutes.
3, 3 minutes later, turn the microwave on, the heat and steam out of it, if the purple potatoes are slightly wet and soft, the purple potatoes in the heat for 2 minutes, until the purple potatoes can be dried.
Simple snacks snack practice: microwave potato chips
Potato chips should be most people like to eat snacks, but outside of the potato chips additives are really more, let's use the microwave oven to bake it, hehehehe, crunchy, fragrant, not worse than the chips bought oh. No additives, preservatives, eat safe and secure. The potatoes have the effect of weight loss, eat as much as you don't have to worry about fat.
Ingredients: peeled potatoes, black pepper, melted butter (or vegetable oil), salt
Methods:
1, peeled potatoes, sliced into thin slices, put into a bowl and mix with black pepper, melted butter, salt and other seasonings, mix well.
2. Spread the chips out on a microwaveable glass dish and ding on high for 3 minutes, then remove and turn over and ding on high for another 3 minutes.
Simple snacks snack practice: sweet potato dry
Warm sunshine, a cup of sweet and sour lemon tea, a few slices of baked to crispy sweet potato dry, so cozy ~ allow me to dream a little more.
Ingredients: 3 sweet potatoes
Methods:
1, yellow sweet potatoes, washed, peeled, and cut into finger-thick strips.
2, microwave, high heat, hit 10 minutes.
3, turn it over and then put it in the microwave to beat for 5 minutes, then beat it for 2 minutes, turn it over and beat it for another 2 minutes.
Simple snack snack practice: apple slices
The taste is really different, as a snack is good, very crispy, after baking, the water is not, but the sugar has not been reduced, apple slices than the original apples are much sweeter.
Ingredients: apples, salt, lemon juice
Practice:
1, apples in water, add a little salt scrub clean, cut into thin slices of uniform thickness.
2, the bowl into the appropriate amount of cool white water, add a small amount of salt, squeeze a little lemon juice, no can not put, into the apple slices, soak for 2 minutes.
3, soaked 'apple slices scattered emissions in the microwave oven comes with a baking dish, placed in the microwave oven, cover the microwave door, medium-high heat power 80, heating time 4 minutes.
4, after the microwave oven stops working, remove the apple slices discharged on the board, use the hairdryer to dry the surface water vapor; dry the baking dish on the water.
5, apple slices re-dispersed emissions in the baking dish, into the microwave oven, select medium-high heat 80, heating 4 minutes, again blow dry water vapor, wipe dry the baking dish moisture.
6, apple slices re-distributed emissions on the baking sheet, into the microwave oven. Heat on medium-high heat at 80 for 2 to 4 minutes, and place on the grill to ventilate and dry.
Simple snack snack practice: pepper beef jerky
I have absolutely no immunity to beef, running the highway, go to play, the car must be, easy to carry, and has a rich nutrition Oh.
Ingredients: 300 grams of beef, Mrs. Le pepper chicken fried sauce 1 package
Practice:
1, the beef diced, over hot water to remove the blood, fish out and drain.
2, squeezed into the Mrs. Le pepper chicken stir-fry sauce, mix well and put into the microwave oven to bake 7 minutes out.
3. If the jerky is still wet after 7 minutes of baking, continue to bake in the microwave for 3 minutes.
Simple snacks and snacks practice: dried pork
As a breakfast with porridge is also good. It's also good as a snack for teething while watching TV! Anyway, for me to eat on the good ~
Ingredients: 250 grams of pork stuffing, half a teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of fish sauce, 1 teaspoon of sugar, 1 teaspoon of chicken juice, 2 tablespoons of honey, black pepper, white sesame seeds
Methods:
1, the meat stuffing with a rolling pin set on a plastic bag smashed, put the black pepper, sugar, salt, stir in one direction to thicken
2, add soy sauce, soy sauce continue to stir in one direction, add 1 tablespoon of fish sauce, drizzled with chicken sauce, a little chili oil, and beat the meat in one direction, beat the meat marinade for about half an hour.
3, take a piece of tinfoil, brush the surface with a thin layer of vegetable oil, put the meat on the tinfoil, plastic bag cut open, cover the meat, with a rolling pin to roll into a uniform thickness of the meat pie.
4, put the rolled out meatloaf into the baking dish, tear off the top layer of plastic bag.
5, preheat the oven at 180 degrees Celsius, put the pork breast in the middle layer, heating for 25 minutes, during which 10 minutes after the removal of a layer of honey sauce, sprinkle white sesame seeds, and then after another 5 minutes after the flip, coated with a layer of honey sauce, sprinkle white sesame seeds can be.