Hami melon is a kind of sweet fruit. You can eat it directly after peeling it, or you can drink it after juicing it. Yogurt is a drink that has many benefits to human body. Yogurt not only has a good appetite, but also is good for digestion and defecation. You can drink it together with yogurt to make it taste better and have higher nutritional value. How to make juice from Hami melon yogurt? Let's take a look at it next.

1. Can cantaloupe and yogurt be eaten together?

Hami melon can be eaten with yogurt, which can promote intestinal health, help the growth of probiotics in the intestine and help relieve constipation. The content of vitamins in Hami melon meat is not inferior to other fruits. According to the determination, the content of vitamins in fresh melon meat of Hami melon is 4 to 7 times higher than that of watermelon, 6 times higher than that of apple and 1.3 times higher than that of apricot. These ingredients are beneficial to the work of human heart and liver and the activities of intestinal system, promoting endocrine and hematopoietic functions and strengthening the digestive process.

2. How to juice cantaloupe yogurt?

Hami melon yogurt can be squeezed together and made into Hami melon milkshake.

Ingredients: cantaloupe, yogurt, ice cubes, condensed milk.

Practice:

1, prepare a proper amount of cantaloupe, yogurt, ice cubes, and a small amount of condensed milk.

2. Cut the cantaloupe into small grains, put it in a cooking machine, and add condensed milk, yogurt and ice cubes again.

3. Start the cooking machine. When the cooking machine stops working, the cantaloupe yogurt is ready and ready to taste.

3. The practice of Hami melon milk jelly

Ingredients: half a piece of cantaloupe, 90g of milk, 0/5g of white sugar/kloc-,70g of whipped cream, and one and a half to two pieces of gelatin tablets.

Practice:

1, gelatin tablets are soaked in ice water for later use; Hami melon seeds are dug for use. Pour the milk and white sugar into the milk pot, heat over medium heat until the white sugar melts, and turn off the heat when the milk boils slightly.

2. Melt the softened gelatin tablets in slightly cooled milk.

3. Send the whipped cream to semi-liquid, don't send it, and then pour the cooled gelatine milk mixture into the whipped cream and cut it.

4. Pour the mixture into the cantaloupe, and finally put the cantaloupe in the refrigerator for 4 hours.

Iv. Edible value of cantaloupe

1, prevention of coronary heart disease: It is very suitable for people with coronary heart disease to eat cantaloupe, because cantaloupe is rich in potassium, which can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury.

2. Beauty and eye protection and weight loss: Hami melon has a very good effect on beauty beauty, eye protection and weight loss. "Its rich vitamin A helps to maintain healthy skin, reduce the risk of cataracts and improve vision. Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body eliminate excess sodium. The folic acid contained in it is helpful to prevent neural tube malformation in children.