Peaches have plenty of water and a sweet flavor, and are a favorite fruit of many people. There are different kinds of peaches, as far as I know there are nectarines, peach and peach. Peaches a class of fruit rich in vitamins, but also contains sugar, so the calories of peaches is not high?

Peach calories high or low

Peaches and plums, apricots, the same, are plants of the Rosaceae family, which is native to the western part of China, and it has a lot of varieties, such as peach, Kubo peach, yellow peach, peach, nectarine and so on.

1 peach (edible part 172.0 g) contains calories 83 calories, need to walk 57.2 minutes to consume. Each 100 grams of peaches contains about 48 to 51 calories. If compared to apricots and plums (both about 38 kcal/100g), peaches are relatively high in calories, which may be one of the reasons for "peach fullness".

Peaches are not only low in calories, their nutritional value is relatively high, peaches are rich in vitamin C, calcium, iron, phosphorus and many other nutrients, often eat on the health has a great help.

Peaches eat more is not fat

Peaches eat more will not be fat, can not be generalized, because the key is to look at the intake and consumption of the total calorie situation.

And peaches are not a high-calorie food, although different varieties of peaches have different calorie values, but they are generally low, eaten generally not fat.

- The edible part of a peach is about 200 grams, and the calorie value is 100 calories. Peaches contain a lot of fiber, can promote gastrointestinal peristalsis, reduce the body hangover, you can eat during the weight loss period.

It is worth noting that the main components of peaches are sugar, protein, fat, carbohydrates, crude fiber, etc., but if eaten improperly or eaten in excess may also cause obesity.

The right way to eat peaches 1. If you eat peaches, 1-2 medium-sized amounts per day

According to the recommendations of the "Dietary Guidelines for Chinese Residents" (2016), eat fruit every day to ensure that the daily intake of 200-350 grams of fresh fruit, fruit juice can not replace fresh fruit.

200-350 grams of fresh fruit converted to fresh peaches, which is about 1-2 medium-sized amount.

2. Prioritize eating whole peaches instead of peach juice, dried peaches, dried peaches and other fruit products

Some people think it is more convenient to eat fruit products, in fact, fruit products are not a complete substitute for fresh fruit.

Fruit juice is made from fruit after pressing and removing the residue, but in the process will make the fruit in some of the original nutrients (such as vitamin C, dietary fiber) have a certain amount of loss.

Dried fruit is made of fresh fruit candied, not only has more vitamin loss, and will make the sugar content increased a lot, eat more easy to get fat. Dried fruit is made of fresh fruit dehydration, the loss of vitamins is also greater.

In short, fruit products have lost the fresh fruit sensory, natural flavor and other natural features, and vitamin and other nutrients loss is more, and even bring more sugar, so can not replace the fresh fruit.

Therefore, it is recommended to prioritize eating whole peaches over fruit products such as peach juice, dried peaches, and dried peaches.

3. Peaches for weight loss can not be consumed on an empty stomach

Because peaches are rich in sugar, easy to digest and empty stomach after fasting, while peaches have more organic acid content, can promote gastrointestinal peristalsis, fasting will make gastrointestinal discomfort, so fasting should not be consumed peaches.

4. Peaches are not easy to get fat but eat more fire

Peaches belong to the warm fruit, if it is a hot body, no doubt to eat fewer peaches, so as not to aggravate the body fire, triggering the symptoms of fire. Juicy peaches in the summer is not a summer fruit, so pay attention to the nature of the food and then consider eating. Also, eat more peaches gastrointestinal stimulation serious, but also lead to stomach pain or diarrhea and so on.

If you eat peaches lead to fire, you should immediately stop eating, drink some fire green bean soup, another suggestion to eat peaches and eat with mangosteen, mangosteen has a very good effect on the fire.

5. Choose the right time to eat

half an hour before meals: can enhance the sense of satiety, reduce the meal food intake;

eat when dinner: dinner alone to eat low-calorie food, peaches low-calorie, can be in the weight loss period instead of part of the dinner to eat;