Peanuts contain 40% to 50% fat, twice as much as soybeans and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, with a digestibility coefficient of about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and multiple vitamins, so peanuts are also called "longevity fruit".

The main longevity-promoting effects of peanuts are:

(1) Eating peanuts can decompose cholesterol in the human liver into bile acids, enhance their excretion, and thereby lower cholesterol.

(2) Peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and treat diseases such as thrombocytopenia, tuberculosis, hemoptysis, and urinary tract bleeding. Benefits to patients.

Vinegar, as the "perfect match" for peanuts, can not only add freshness, sweetness and fragrance to dishes, but also has the effects of increasing appetite, promoting digestion, and sterilizing, especially for those who are too salty and too greasy. Adding some vinegar to the food can reduce the saltiness and greasy feeling. ?

The "fairy match" between vinegar and peanuts is scientific. This is because peanuts are particularly valuable because they contain unsaturated fatty acids needed by the human body. However, after all, they have high lipid content, high calories, and a greasy feel. .

The various organic acids in vinegar can relieve greasiness and create fragrance, so soak peanuts in vinegar for more than a week and eat 7 to 10 pills every night for one week as a course of treatment, which can reduce It can improve blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. However, it should be noted that it should be eaten in moderation, up to a dozen pills, and be sure to rinse your mouth in time after eating, otherwise it will be harmful to your teeth. Both cooked and raw peanuts are available.

There are currently no specific drugs that can cure cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension, and atherosclerosis. Many people are impatient to take long-term medication and seek dietary therapy instead. In fact, there is no food that can effectively lower blood pressure and blood lipids, let alone dredge and soften blood vessels. But a healthy diet does help slow down or even stop the development of cardiovascular and cerebrovascular diseases, and it also has a preventive effect. Peanuts soaked in vinegar are a good appetizer, but don't eat too much, after all, peanuts have too many calories.