Lean meat and bok choy soup is a very common ingredient, which is to put bok choy and pork or chicken, etc. together in a stew. Vegetables are rich in vitamins, and meat contains a lot of protein, the combination of these two will make everyone's nutritional balance, and taste good, the production is also very simple, suitable for children and the elderly to drink, that lean meat and vegetables soup is how to do? The following is a detailed step-by-step introduction.

Beef and greens porridge

Materials: beef, greens heart 1, rice, glutinous rice, salt, chicken essence, pepper, sesame oil

Practice: 1. two handfuls of rice plus 1 point of glutinous rice washed, put into a casserole dish, add the amount of 6-8 times the amount of rice in hot water, large fire to boil, turn to a small fire to slowly simmer

2. beef a piece of slicing, greens heart washed, cleaned. Soak in water for a while, scalded with hot water, out of the water

3.3. cut the slices of beef with wet starch, salt, chicken essence, pepper a little marinade for 10 minutes, the pot of oil is hot, high-fire frying until the color becomes white can turn off the fire, with the residual temperature of hot cooked slices of meat, and finally vegetables into the boiled congee and then a little bit of cooking, put the beef slices turned well can be added to the right amount of some sesame oil, increase the intake of fat

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Skinny egg and vegetable congee

Materials: egg, white porridge, lean meat, Shanghai green, salt, chicken essence, white pepper

Practice: 1. Preparation: first pressure cooker to simmer the white porridge, egg shelled with a line and cut into small pieces, the lean meat is first marinated with cornstarch, black pepper, salt, chicken essence, sugar and so on. Lai cut into small handfuls.

2. Put the congee into a clean soup pot, under the eggs first simmer for a while.

3. After boiling, put down the lean meat and turn it from bottom to top with a spoon, stirring the meat and congee a bit so that the meat can nestle in the congee and scald.

4. Almost when the meat is cooked and then under the green Lei, scratch a few times, under the salt, chicken essence, white pepper and other flavor can be adjusted.

See the practice of lean meat and vegetable soup is a lot of different meat and different ingredients of its practice are different, but in general on the body are beneficial, it is recommended that we often eat, if you still do not know how to do lean meat and vegetable soup? Then hurry up to study the above method, as long as you try once you can easily handle it.