What are the foods for freckle removal and skin care? Long spots on the face are related to metabolic disorders. Young female friends are more anxious after encountering this problem. If they want to lighten skin spots, they need to eat more foods with antioxidant properties. The following analysis freckle beauty food.

What are the foods for freckle removal and beauty? 1. Chinese yam and wolfberry porridge. Put yam, medlar and japonica rice together in cold water and cook with low fire. Adding the right amount of sugar and honey when cooking has the effect of nourishing blood and caring skin. It can also eliminate spots on the face.

Second, the glutinous rice lotus seed porridge, wash the glutinous rice and soak it in cold water for about three hours, wash the lotus seeds with cold water to remove the lotus plumule, wash the red dates to remove the jujube core, and then boil them in cold water. Adding rock sugar when eating can not only remove spots and beautify, but also whiten and moisturize. It has a good effect on all kinds of freckles and butterfly spots.

Third, loquat jujube porridge, add glutinous rice, peeled loquat and pitted jujube porridge to cold water, and add white sugar to taste when eating, which can not only moisten the lungs and beautify the face, but also have the effect of removing spots and strengthening the stomach.

Fourth, orange hawthorn porridge, peel the orange and cut it into small pieces, wash the hawthorn, cut off the core, add a proper amount of japonica rice, and take it with cold water. It also has the effect of beauty and freckle.

5. Soak Lycium barbarum in wine. After cleaning Lycium barbarum, soaking it in wine and drinking a small cup every day can not only remove spots and beautify, but also nourish liver and kidney and benefit qi, and make your face more ruddy and shiny.

6. Mix wax gourd seeds, orange peel and peach blossoms, grind them into fine powder, and serve with rice soup after each meal. After taking it for a month or two, the skin will become white, tender and smooth, and the effect of freckle removal and skin care is particularly good.

What are the foods for freckle removal and beauty? 2. The face is covered with liver spots. Effective removal should choose the right method.

Liver spots are common in orientals, especially women aged 35 to 45.

Generally speaking, all kinds of pigment spots can be divided into light spots, deep spots and liver spots. Shallow spots are common, such as sunburn and freckles, and deep spots are common, such as zygomatic mother spots and OTA mother spots. The liver spot caused by constitution is the most difficult to eradicate by traditional laser.

Wang Chaohui, an expert from Taiwan Province Dermatology Medical Association, said that the causes of liver spots can be divided into excessive sun exposure, family inheritance and hormone secretion; Liver spot is a common stubborn pigment in the east, which is common in women aged 35 ~ 45. With the increase of age, the color of liver spots is darker, which is difficult to eradicate in all spots.

Remove liver spots, avoid turning black and white, and pay attention to reducing the total heat energy of laser.

In addition to liver spots, laser treatment is traditionally used. However, the thermal effect of traditional laser therapy is easy to cause skin tissue trauma, but it stimulates melanin to multiply. Patients with sensitive skin may even burn their skin due to poor skin tolerance, resulting in side effects such as blackening and scarring. According to the investigation and statistics, as many as 80% of patients received traditional laser surgery, and the skin turned black, pigmented or white after operation, forming a small face, which was very distressing.

At present, there is a method of picosecond laser, which can reduce the total thermal energy of laser and avoid thermal damage to skin tissue, because short pulses make the laser stay on the skin for a short time and accurately act on deep melanocytes.

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Reminder: After laser treatment, it is necessary to strengthen sun protection and moisturizing. In diet, it is necessary to avoid sweets and heavy-flavored foods, eat more fruits and vegetables rich in vitamin C and antioxidants, and maintain a good life and rest, so as to effectively resist spots and reduce the risk of recurrence.

2 What can I eat to remove spots and raise beauty?

First place in freckle-removing food: kiwi fruit

Usage: It can be eaten directly or drunk by juicing. In addition, kiwifruit can also be used as a mask. The easiest way is to slice it and apply it to your face 10~ 15 minutes. The whitening effect and freckle removing effect are good!

Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair.

However, if it is during pregnancy and the spleen and stomach are deficient in cold, it is recommended not to eat more, otherwise it is easy to have diarrhea.

The second best freckle food: tomatoes.

Usage: You can eat it directly or drink it by juicing. In addition, you can also apply tomato juice to your face.

I believe that the beauty effect of tomatoes need not be described in detail. Rich in lycopene and vitamin C, it can inhibit the formation of melanin. Therefore, eating tomatoes regularly can reduce the formation of melanin. Of course, you can also choose to grind tomatoes into juice and drink one or two cups a day, and stick to it, the effect is very obvious.

Expectant mothers can also apply tomato juice after washing their faces, 15~20 minutes before washing with water. It has a good curative effect on chloasma.

Third place in freckle-removing food: lemon

Usage: It is recommended to soak in water and add a small amount of rock sugar.

Lemon is definitely an anti-spot beauty fruit. This is because lemon contains citric acid, which can effectively prevent skin pigmentation. However, lemon is extremely sour, so it is recommended to soak it in water, add a small amount of rock sugar and quote it in the form of lemon juice. Its efficacy is to whiten skin, prevent skin vascular aging and eliminate facial pigment spots.

Fourth place in freckle-removing food: carrots

Usage: Fruit juice can be used for drinking; In addition, you can grind the juice and apply it to your face.

Carrots are rich in provitamin A, which can be converted into essential vitamin A in the body. Vitamin A has many benefits to the skin, such as lubricating and strengthening the skin, preventing and treating rough skin, light spots and freckles. It is suggested that you can drink 1 cup carrot juice every day for a period of time, which will have obvious freckle removing effect.

In addition, fresh carrots can be crushed and juiced. After washing your face every day, take a proper amount (10 ~ 30ml) and pat your face. After it dries naturally, apply proper amount of vegetable oil to your hands and pat your face for about five minutes.

The fifth best food for freckle removal: milk.

Usage: drink directly; It can also be used with bananas.

Milk has the functions of improving skin cell activity, delaying skin aging, enhancing skin tension, stimulating skin metabolism and keeping skin moist and tender. Drink a cup before going to bed every night, and the freckle removing effect will be obvious after one month.

In addition, applying milk and bananas to the face also has a good freckle removing effect. The specific method is to beat bananas into paste, then pour in whole milk and add a little water. The ratio of these three things is about 2: 5: 1. After mixing, apply it to your face, then gently pat your face and wash it off after 20 minutes.

The sixth place in freckle-removing food: food with bran.

With the gradual increase of peroxide in the body, it is easy to induce melanin precipitation. Vitamin E in foods containing bran can effectively inhibit the production of lipid peroxide, thus interfering with melanin precipitation.

What are the foods for freckle removal and beauty? What does the spot on the face eat to detoxify?

1, tomato

Tomatoes have the effect of removing spots and removing toxins, because Nishinomiya can help accelerate the metabolism of the body, and can play the role of anti-aging and fading spots. Tomatoes contain very strong antioxidants, so lycopene can resist free radicals, inhibit the formation of melanin and play a role in diluting pigmentation.

2. Grapes

Grapes can also remove spots. First of all, grapes contain very strong antioxidant capacity and high vitamins, which can relieve skin wrinkles and resist aging. Eating more grapes can help to alleviate aging, accelerate metabolism, fade spots, whiten and beautify.

Step 3: strawberries

Strawberries can remove spots. For example, strawberry is a fruit that many people like to eat because it tastes good. It should be noted that strawberries are rich in nutrition. People who like strawberries have relatively clean and ruddy skin. This is because strawberries have good cleanliness, which can help the skin clean and remove oil, and can fade spots.

4. Cucumber

Cucumber is rich in vitamin C and has the effect of beauty beauty. Like cucumber, it can be eaten or directly used to help clean and whiten skin. Cucumber is rich in vitamins and has anti-aging effect, because the activity of cucumber enzyme is very strong, which can accelerate the metabolism of the body and play the role of detoxification and desalination of stains.

5. Auricularia auricula

Auricularia auricula has the function of moistening lung and cooling blood. Auricularia auricula contains a lot of protein, various minerals and trace elements, which is very beneficial to human body. For example, Auricularia auricula has strong cleaning and metabolism ability, which can help metabolize toxins and toxic substances in the body and help fade spots on the face.

6.lemon

Lemon has the effect of whitening and caring skin. For example, in daily life, you can slice lemon, marinate it with honey and make tea to drink, which can whiten and beautify your face, help prevent detoxification and accelerate metabolism. Lemon spots can also be directly smeared with lemon slices, but attention should be paid to the photosensitivity, and attention should be paid to sun protection the next day.