In the prescriptions of traditional Chinese medicine, jujube is the most common medicine and food homologous prescription, and its blood-enriching effect has been passed down as a much-told story.
Jujube, sweet and warm in taste, has the main functions of invigorating the middle energizer, nourishing blood and calming the nerves. It is mainly used for the treatment of spleen and stomach qi deficiency, blood deficiency and sallow, blood deficiency, insomnia and dreaminess. Drinking jujube water as usual can improve the pale face and cold hands and feet for women with anemia caused by excessive menstrual blood. Therefore, life is often favored by female friends. In addition, there are many benefits of red dates!
◆ Improve poor gastrointestinal function: When the gastrointestinal function is poor, the peristalsis is weakened and the digestion and absorption function is poor, it is very suitable for eating red dates often.
◆ Rich in natural vitamin C: Jujube is rich in protein, fat and vitamins, especially the amount of vitamin C, which is almost the highest among all fruits. Therefore, red dates can be said to be natural vitamin pills. The most special thing is that red dates contain camp, which can dilate coronary arteries and enhance myocardial contractility.
◆ Relieve nervousness and upset: In the case of mental stress, upset heart, restless sleep or general menopausal syndrome, Chinese medicine prescriptions are often accompanied by red dates, mainly because red dates have a calming effect.
◆ Prevention of cancer: The content of vitamin C in jujube is very high, and it also contains adenosine cyclophosphate and maslinic acid. After research, it has been confirmed that all the above three ingredients have the effect of inhibiting cancer.
Jujube is often used to prevent lead poisoning and treat night blindness, dry hair, rough skin, irritability, memory loss, insomnia, fundus hemorrhage and skin purpura. In recent years, studies have shown that maslinic acid in jujube has obvious anti-cancer effect, so eating jujube regularly is helpful to prevent and treat tumors. Here are a few simple and easy jujube therapeutic prescriptions:
★ Use 20 decoctions of jujube every day, eat jujube and drink soup, which can be used for the adjuvant treatment of thrombocytopenic purpura.
★ Boiled with 500g of jujube (with the core removed), 250g of black beans ground into flour and 60g of black alum ground into pills, 2g each time, three times a day, which can be used for the adjuvant treatment of iron deficiency anemia.
★ Use the same amount of red dates and dark plums, remove the core, grind into honey and make pills. If the jujube core is large, it can be used to treat dry mouth and sore throat after fever.
★ Put 60 grams of jujube and 400 grams of rice into the pot and add appropriate amount of water for decoction. When the rice is ripe, drink porridge and eat dates, once 1 small bowl, three times a day, which can be used to treat heart and spleen deficiency, upset and sleepless.
★ Use jujube 1 0 ~15 pieces and sheep heart1piece (washed and cut into pieces), add a proper amount of water to stew the soup, and season it with salt. It can be used to treat palpitation due to blood deficiency, excessive thinking and irritability.
★ Cook 7-8 jujubes, 20-30g medlar and 2 eggs together. After the eggs are cooked, remove the shell and cook for a while, eat eggs and drink soup. Take it once a day 1 time or every other day 1 time for 3 times, and it can be used to treat neurasthenia.
★ Take jujube 10, angelica sinensis and Paeonia lactiflora each 1 0g, decocted in water, daily1dose, which can be used to treat postpartum insomnia.
★ Take 0/20 pieces of almond/kloc-0, 0/00 pieces of lobster sauce/kloc-0, and 40 pieces of jujube (with stones removed), mash them into mud, make pills as big as apricot stones, and take them slowly, 7-8 times a day, which can be used to treat cough.
★ Take 250 grams of jujube and 60 grams of Artemisia capillaris, decoct with water, eat jujube and drink soup, daily 1 dose, which can be used for adjuvant treatment of icteric hepatitis.
★ Take 250g of jujube and appropriate amount of roses. Remove the core from the jujube, add the rose, and steam it on the pot. Eat 5 jujubes each time, 3 times a day, which can be used to treat gastric and duodenal ulcers.
★ Use a proper amount of pitted jujube, add a little alum, and bake with tile to dry. It can be used to treat eczema in children.
★ Take 20 jujubes and a handful of glutinous rice, first boil the water in a casserole, add the jujubes and glutinous rice, and cook until cooked. It can be used to treat spontaneous sweating and night sweats in children by adding appropriate amount of white sugar or brown sugar 1 dose daily.
Rehmannia glutinosa is called "the fuel of life". Skin care and beauty prescriptions include: yellow rice wine, which has the effects of eliminating diseases, prolonging life, blackening hair and strengthening teeth, and the face is shiny. Method: 30g of Hypertrophic Rehmannia glutinosa, chopped and mashed, 80g of glutinous rice, 0/5g of distiller's yeast/kloc-,* * * kneaded evenly in a basin, mixed well, poured into an altar and buried in mud. Take it out after 30 days, and after opening it, a layer of green liquid can be seen floating. This is the essence of the product and cannot be discarded. You can drink it first. The rest can be drunk from time to time. Rehmannia fried noodles, 500 grams of raw rehmannia and 250 grams of white flour, mashed, fried and ground. Take it on an empty stomach10-20g daily. Treat aging before it is old.
Reminder: jujube tonic is taboo.
Many friends believe that red dates, as a tonic, must be beneficial for women to eat more. In fact, this idea is not comprehensive. For example, during menstruation, some women often have swollen eyes or feet, which is a sign of wet weight, and such people are not suitable for taking red dates. Because red dates are sweet, eating more is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, there are women who take red dates for tonic and are hot and dry, and they are not suitable for taking them during menstruation, because it may cause excessive menstrual blood and harm their health.
Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to cause diarrhea and will hurt the spleen, therefore, people who have a cold, fever and abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid taking them. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetics to take supplements, so as to avoid the increase of blood sugar and worsen the condition.