The most comprehensive nutrition is the five-bean soy milk:
Soybean: contains about 40% of the protein and 20% of the soybean fat, containing isoflavones and other health factors, with the prevention and treatment of hypertension, diabetes and other diseases,
Anti-aging and anti-cancer, strengthen the brain, enhance the immune system function.
Black beans: protein content of the first legumes, iron and zinc content is double the soybean, calcium, phosphorus and many other human health care must be rich in trace elements.
Green beans: tender green green beans soybean milk is unique, cobalt and germanium content is high.
Peas: can enhance human metabolism, anti-aging. Pea soybean milk with a strong pea yellow child flavor, note that must choose white peas.
Peanuts: rich in protein, unsaturated fatty acids, etc., with lower cholesterol and make the skin clean and delicate wonderful, have a pleasant spleen and stomach, lungs and phlegm effect. Its red coat can promote platelet newborn, strengthen the capillary contraction function.
The above five kinds of beans in accordance with the ratio of 3: 1: 1: 1: 1: 1: 1, made out of five beans soy milk more nutritious, long-term drinking can prevent high blood cholesterol, coronary heart disease and other diseases of the elderly. Especially suitable for the elderly, so it is also known as longevity soy milk.
Practice
Five kinds of beans soaked 6 to 16 hours, standby; soaked five beans together into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.