It is okay for pregnant women to eat mutton, but they should pay attention to the fact that mutton has high calories and do not eat too much suddenly! Because eating too much can easily cause internal heat, especially for people who don’t eat much. . Mutton is a good winter nourishing food for pregnant women, the elderly, the weak, and those who are timid. Sheep blood has the functions of stopping bleeding and removing blood stasis, and has a therapeutic effect on women's metrorrhagia, fetal poisoning, and postpartum haemorrhage. Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not cause epilepsy or other diseases, it is harmless to pregnant women and fetuses as long as it is eaten according to normal habits.

However, it should be noted that since mutton is warm in nature and high in calories, pregnant women should not eat too much to avoid causing heat damage to yin, inflammation, sores, and discomfort. While eating mutton, you should also pay attention to eating more light foods that can clear away heat and eliminate internal heat. You should also pay attention to drinking more water, eating more fruits and vegetables, and foods rich in calcium to further increase the nutrition of the fetus!

Another very important point is: mutton must be cooked well, so it is best not to eat mutton shabu-shabu because the temperature in the shabu-shabu pot is not enough. The main reason is that there are Toxoplasma gondii in the mutton, and the temperature in the shabu-shabu is not enough to eliminate them. Toxoplasma gondii is very dangerous to pregnant women who do not have antibodies. Because Toxoplasma gondii can cause deformities in the baby, pregnant women should avoid eating boiled mutton.