How to make stir-fried meat with onions

Stir-fried meat with onions is a healthy home-cooked dish. This dish is crisp, tender, fragrant, sterilizing and nutritious. You may wish to make it often. The method of stir-frying meat with onions is very simple. You can stir-fry shredded pork or sliced ??meat. Now we will introduce the different methods of stir-fried meat with onions as follows, and tell you how to make the best way to make stir-fried meat with onions.

Onion is a special vegetable that combines nutrition, medical treatment and health care. Onions have extremely high nutritional value. The fat bulbs contain 8.5% sugar, 9.2% dry matter, and 5 mg of vitamin A, 9.3 mg of vitamin C, 40 mg of calcium, 50 mg of phosphorus, 8 mg of iron, and 18 kinds of amino acids per 100 grams. It is a rare health food. Modern medical research also shows that onions contain the trace element selenium. Selenium is an antioxidant. Its special function is to enable the human body to produce a large amount of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. As the selenium content in the human body increases, the incidence of cancer will be greatly reduced. Therefore, onions are another health food. Onions also have a hypoglycemic effect, because onions contain organic substances similar to the hypoglycemic drug tolbutine, and can produce dermatin with a strong diuretic effect in the human body. Diabetic patients can have better blood sugar lowering and diuretic effects by eating 25 to 50 grams of onions per meal.

Stir-fried pork with onions 1:

Pork belly, onions and ginger. Chili sauce, dark soy sauce, cooking wine, sesame oil, starch (potato), and white sugar in appropriate amounts. Wash and drain the pork belly, cut into thin slices, add 1/3 spoon of starch, 1/3 spoon of soy sauce, 1/3 spoon of sugar, and 1 spoon of cooking wine, mix well, and marinate for a while. Before putting it in the pan, add half a spoonful of salad oil and mix well to lock in the moisture of the pork belly.

First adjust the seasonings: one spoon of water, half a spoon of chili sauce, half a spoon of soy sauce, half a spoon of sesame oil, half a spoon of salt, and 1/3 spoon of sugar. Chop the ginger into powder. Slice the onions against the grain to make the fried onions crispier. Add oil to the pot, heat it to 80%, turn off the heat, and sauté the pork belly and onions together. Pass the onions through the oil first to remove the pungent taste of the onions. Remove and drain. Leave a little oil in the pot and sauté the minced ginger over high heat. Turn to low heat and add onions and pork belly. Pour in the sauce, turn to high heat, stir-fry until the sauce is reduced, and add a little cooking wine before serving.

Stir-fried meat with onions 2:

150 grams of lean meat, 150 grams of onions, 3/5 tsp of refined salt, 2 tsp of soy sauce, 3 g of Shaoxing wine, 75 g of fresh soup, 1/5 tsp MSG, 75g lard, 3 tbsp water starch, 1 green and red pepper. Cut the pork into shreds, put it into a bowl, add water starch (2 tablespoons), refined salt (2/5 teaspoon), Shaoxing wine, mix well and adjust the gravy, set aside; tear off the outer skin of the onion, cut into shreds, green Cut the red pepper into sections and set aside for use; use another bowl to combine refined salt (1/5 tsp), water starch, fresh soup, soy sauce and MSG to make a sauce and set aside for use; heat the wok over high heat and add the pork Heat the oil until the seventh layer is hot, add the shredded pork, stir-fry until raw, then add shredded onions and green and red pepper segments and stir-fry for a few times, cook in the flavorful juice, stir-fry for a few more times, wait until the juice is tight and the oil will spit out, remove from the pot and put it in the pot plate.

Stir-fried meat with onions three: 200 grams of onions, 70 grams of pork (lean), 5 grams of soy sauce, 3 grams of salt, 15 grams of vegetable oil, 2 grams of MSG. Wash the lean pork and cut into thin slices. Wash the onions and cut into slices. Put an appropriate amount of vegetable oil in the wok. When the oil is 60 to 70% hot, add the lean pork and stir-fry. Then add the onions to the pot and stir-fry with the meat. Finally, add an appropriate amount of soy sauce, salt, and MSG, and stir-fry briefly.

Stir-fried meat with onions four: two or three onions, lean meat, cooking oil, salt and MSG in appropriate amounts. Peel the onions and cut into slices, and cut the lean meat into shreds. Place the wok over medium heat, add 3 tablespoons of oil, heat until warm, then add the lean meat. When the meat just changes color, add soy sauce, stir-fry the meat until it turns into a sauce color, then add the onion, stir-fry for a while until the onion pieces are six When mature, add salt, monosodium glutamate and 2 tablespoons of water, stir-fry and serve.