Wahoo is a very common sea fish in our local area. Spanish mackerel is delicate, flavorful and nutritious, rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. Folk have "mountain partridge roe deer, the sea horse

Instruments

Main ingredients fresh Spanish mackerel 1 auxiliary ingredients 15g ginger 10g white wine 5ml vinegar 10ml Meiji Fresh 10ml soy sauce 5ml sugar 5g salt 3g five spice powder 2g water moderate peanut oil 30ml?

2.Steps

Steam Spanish mackerel practices Step 11. Spanish mackerel remove viscera and wash.

How to make braised Spanish mackerel Step 22. cut into pieces of about 2 centimeters.

Braised Spanish mackerel practice step 33. hot pan with oil.

Braised Spanish Mackerel Step 44.

How to make braised mackerel Step 55.Stir-fry until the surface of the fish becomes colorful.

How to make braised Spanish mackerel Step 66: Add sugar.

Braised Spanish mackerel recipe step 77. stir-fry for a minute.

How to make braised Spanish mackerel Step 88.Add green onion and ginger.

How to make braised Spanish mackerel Step 99. Stir-fry to get the flavor.

How to make braised Spanish mackerel Step 1010.Then add soy sauce, Meiji-Fresh, vinegar, white wine and stir-fry evenly.

How to make braised Spanish mackerel Step 1111.Add water, salt, five-spice powder and stir-fry well over high heat.

Braised Spanish mackerel practice steps 1212. cover to small fire stew 10 minutes off the fire.

Braised Spanish mackerel practice steps 1313. Sheng plate, sprinkle a little parsley section can be.

3. Tips

Stir fry to is to add white wine can be deodorized to increase the aroma.

Don't add MSG.