1, lotus root has rich nutritional value, and eating lotus root in moderation can supplement the body to some extent. However, people who are allergic to lotus root are not suitable for eating, and people with diabetes, spleen and stomach deficiency and cold and pregnant women are not suitable for eating more, so as not to have adverse effects on the body.

2, allergic people: people who are allergic to lotus root should avoid eating lotus root to avoid allergic reactions, rash, itching, diarrhea, laryngeal edema, respiratory depression and even anaphylactic shock.

3. Diabetic people: Lotus root contains a certain amount of starch, which is decomposed into glucose by amylase after entering the digestive tract. Eating too much in diabetics may increase blood sugar, aggravate the symptoms of diabetes such as overeating, drinking too much, polyuria and weight loss, which is not conducive to disease control.

4, people with spleen and stomach deficiency: Lotus root is cold in nature, and people with spleen and stomach deficiency may cause irritation to the spleen and stomach if they eat too much, which may aggravate symptoms such as spleen and stomach deficiency, abdominal pain, diarrhea and irregular stool.

5, pregnant women: pregnant women who eat too much cold food such as lotus root at one time are prone to abdominal pain, diarrhea and other discomfort, which can increase the risk of miscarriage, which is not conducive to the healthy development of the fetus. However, puerperal women are deficient in qi and blood, and their spleen deficiency function is relatively weak. Eating too much lotus root can easily cause gastrointestinal discomfort, and may also lead to stagnation of qi and blood, which is not conducive to lochia discharge and removal of blood stasis in the body.