Every food has its nutritional value and different ways of eating. Oh, papaya can have a good beauty beauty effect, which is the best choice for many women. There are many ways to eat papaya. The following dietotherapy methods can play a very good health care role. It is important to know how to match them. Let's look at these recipes.

Stewed beef steak with papaya

Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.

Practice: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.

Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced. This diet can play a good role in supplementing nutrition. A large number of vitamins can promote metabolism and reduce fire.

Papaya lotus seed milk

The role of papaya: external application of milk has a good effect on eczema, tinea and other skin diseases. Wipe your face and wash your hands with papaya, which can remove protein and oily dirt and is a good skin cleaner. It can also promote metabolism, anti-aging, beauty and skin care; The most popular effect is breast enhancement! Papaya and lotus seeds can clear away heat and reduce fire, and can also resist aging.

Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, and appropriate amount of rock sugar.

Practice: Choose fresh and cooked papaya, peel and core, and cut into granules for later use. Wash lotus seed meat and red dates with clear water respectively. Lotus seeds go to the heart and leave red-brown lotus seed skin; Red dates are pitted for later use. Put papaya, lotus seed meat and red dates into a saucepan, add fresh milk and appropriate amount of rock sugar, and stew in water until the lotus seed meat is cooked.

Everyone knows how to eat papaya. It can be seen that papaya is rich in nutrition and can improve immunity. Such a recipe can be eaten frequently, which can promote metabolism and also play the role of clearing away heat and reducing fire. You can try such a health diet.