Eat more broilers to replenish qi, marrow and five internal organs.
Do you know the benefits of eating broiler chickens? If you don't know, let's introduce it. Broilers contain protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Compared with other meats, the fat content in broilers is relatively small, so as long as they are not eaten in excess, they are not worried about getting fat. Broiler chicken is suitable for stewing, steaming or stir-frying, and its meat is delicious, tender and impeccable.
Nutritional value of broilers
Eating broiler chickens can help people strengthen their physical strength and body. Broilers contain phosphate food which plays an important role in human growth and development, and it is an important source of fat and phospholipids in people's dietary structure in China. Broilers have the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles. Broiler can be used as medicine all over the body. Broiler has the effects of benefiting five internal organs, tonifying deficiency, strengthening stomach, strengthening tendons, pulse and harmonizing. Chicken is flat, warm and sweet, and enters the spleen and stomach meridians; It can replenish qi, replenish essence and marrow; It is used for asthenia, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum, edema, nocturnal emission, deafness and tinnitus.
Guidance on domestic practice of broiler chickens;
1. There are many ways to eat chicks. Broilers can be stir-fried, stewed and cold.
2. The nutrition of broilers is higher than that of chicken soup. Broilers can stew chicken soup, which is very nourishing. Chicken soup contains glial protein, carnosine, creatinine and amino acids, which is not only delicious, but also easy to absorb and digest, and is of great benefit to the body. Suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation, weakness after illness, etc.
Chicken curry with potato.
Material details: Broiler 1 piece, potato 1 piece, carrot, ginger, onion, a little cooking wine, and a piece of curry.
Detailed steps of making chicken nuggets with potato curry:
Step 1, wash the chicken and cut into pieces.
Step 2: Wash, peel and cut carrots and potatoes into small pieces for later use.
Step 3: Chop the washed onion. Slice ginger for use.
Step 4, stir-fry the ginger and chicken pieces after the oil is heated, so that the chicken is cut off.
Step 5, add cooking wine and stir-fry, then pour in potato pieces, and stir-fry carrot pieces evenly.
Step 6, then add curry blocks. Mix well. Add half a bowl of boiling water, cover the pot and cook for 10~ 15 minutes.
Step 7, add a little salt and sugar when the soup thickens and dries. Sprinkle chopped green onion, stir-fry evenly, and serve.
Broilers contain phosphorus esters needed by human development, which is a very suitable food for postpartum women. Broilers are also very nourishing for menstrual women. Broilers are easy to digest and absorb, and have the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles. Broiler chicken can be made into a lot of food, which is very suitable for the elderly, the sick and the weak. We can eat more broiler chicken for our families in daily life, which is very beneficial to health care.