It is right to eat vegetables during weight loss. Because vegetables not only contain a lot of water and dietary fiber, they can increase satiety, but also have very low energy. It doesn't matter if you eat more. Generally speaking, as long as it is seasonal and fresh, it can be eaten during weight loss. The healthiest way to lose weight is to control diet and strengthen exercise. It is recommended to eat more foods rich in high protein and vitamins and avoid foods with high sugar and fat. Try to choose some low-sugar fruits for fruits, such as apples, oranges, grapefruit, kiwifruit and so on.
Bitter gourd has a certain effect of clearing away heat and toxic substances, and it can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove fat and garbage from the intestines. The diet during weight loss is mainly to control the intake of sugar and fat, so everything can be eaten except high-fat and high-sugar foods. Of course, vegetables are rich in vitamins and cellulose, full and low in calories, which is definitely the best choice during weight loss. It is recommended to take 300~500g every day.
Konjac is the most effective. Why? Amorphophallus konjac is the most abundant plant with soluble dietary fiber. The main function of dietary fiber is to promote gastrointestinal peristalsis. Amorphophallus konjac is known as the iron broom. It can absorb excess garbage and fat in the stomach and exclude it from the body. When you lose weight, the most suitable dishes should be those that are easy to digest and not easy to increase the burden of the digestive system, which will help digestion and help you lose weight.