1
Raw materials:
6 eggs, carrots, Flammulina velutipes, mushrooms, cuttlefish, ham, tomatoes, broccoli.
2
Exercise:
1. Cook the eggs, take them out, soak them in cold water, and shell them; Divide the egg into three or seven portions, and take the yolk out of the seven portions.
2. Dice cuttlefish, carrots, mushrooms, Flammulina velutipes, ham and tomatoes.
3. Stir-fry all the ingredients in the oil pan until cooked, and add some salt, cooking wine and pepper into the pan.
4. Put the empty eggs on the plate, decorate one side with cooked broccoli, and put the fried diced eggs into the egg cup.
5. Put the broth into the pot, add a small amount of soy sauce, chicken essence and water starch to boil, and pour it on the egg cup.
end
Egg pork roll
1
Raw materials:
3 eggs, 300g pork stuffing, 60g carrot, 60g starch, 1 egg white, oil, salt, onion, ginger, garlic, cooking wine and sesame oil.
2
Exercise:
1. Chop carrots and pork stuffing into a bowl, add minced onion, ginger and garlic, add appropriate amount of salt, sesame oil and cooking wine, stir well, add an egg white and stir well, add appropriate amount of starch and stir well.
2. Break up the egg mixture, add a little salt and starch and mix well.
3. Put a little oil in the pot when it is hot, spread it evenly on the bottom of the pot, add the egg liquid and turn it over. After solidification, turn it over and take out the eggs after solidification.
4. Spread the meat evenly on the eggs, roll it up like sushi, put it on a plate, steam it on the pot for about 20 minutes, cool it slightly and cut into pieces.
end
Hunan egg
1
Raw materials:
3 eggs, lobster sauce, pepper, oil, salt, onion, soy sauce, garlic.
2
Exercise:
1. Boiled eggs are vertically cut into 4 pieces with a knife; Cut pepper into sections; Chop garlic and onion.
2. Heat oil in the pot, add lobster sauce, pepper, garlic and chopped green onion and stir-fry until fragrant, then add soy sauce and salt to taste, and add eggs and stir-fry quickly.
end
Beef with slippery eggs
1
Raw materials:
Beef 1 50g, 5 eggs, salt 1 tsp, onion 1 0g, white pepper1tsp, 3 tsps of oil, and tender meat powder1tsp.
2
Exercise:
1. Slice beef, add 1/2 teaspoons of salt and 1 teaspoon of tender meat powder and mix well; Beat the eggs into a bowl, add chopped green onion, add white pepper into the egg mixture, and stir well.
2. Pour 3 tablespoons of oil into the wok. When the oil temperature is 50%, pour in beef slices, fry them until they change color, take them out and put them in a bowl.
3. Pour the egg liquid into the fried beef slices and mix well.
4. Leave half the oil in the wok, turn to low heat after heating, pour the beef egg liquid into the wok, turn it over after the egg liquid is slightly solidified, and take it out in about half a minute.
end
Beijing sauce egg
1
Raw materials:
2 eggs, bean curd skin, oil, salt, sesame oil, sweet noodle sauce, onion, white wine and sugar.
2
Raw materials:
2 eggs, bean curd skin, oil, salt, sesame oil, sweet noodle sauce, onion, white wine and sugar.
end
Cold eggs with tiger skin
1
Raw materials:
10 egg, onion, ginger, cinnamon, fragrant leaves, Pixian bean paste 1 tablespoon, sweet noodle paste 1 tablespoon, salt 1 2 tablespoons, sugar 1 tablespoon, and soy sauce/kloc-0.
2
Exercise:
1. Boil the eggs in cold water for 5 minutes, soak them for 20 minutes after turning off the fire, and then shell them.
2. Put the eggs in a container and marinate them with very little soy sauce for 5 minutes.
3. Fry the eggs with 80% hot oil until golden brown and take them out.
4. Put oil in the pan, saute shallot and ginger, stir-fry Pixian bean paste and sweet noodle paste, rush into boiling water, cook for 1 min, and turn off the heat.
5. Pour the marinade into the egg, naturally cool it, put it in the refrigerator and carry it with you.
end
aubergine
1
Raw materials:
1 eggplant, 2 eggs, oil, salt, soy sauce, onion, ginger, garlic, soy sauce and oyster sauce.
2
Exercise:
1. Wash eggplant and cut into small pieces; The egg was broken.
2. Take the oil pan, pour the eggs, fry them, sprinkle some salt and take them out.
3. Start another oil pan, saute shallots, ginger and garlic, pour in eggplant and stir fry, add some fuel consumption, continue to stir fry soy sauce, and add some boiling water.
4. When the eggplant is fried for 7 minutes, pour in the egg white that was fried before, and add the right amount of salt to stir fry evenly.
end
Roasted Scottish eggs
1
Raw materials:
200g pork stuffing, 6 eggs, 1/4 white onions, whole egg liquid, flour, 1 cup bread crumbs, 1 cup oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, and/kloc-0.
2
Exercise:
1. Peel the onion and cut it into powder; Peel the cooked quail eggs; Add minced onion into the pork stuffing, then add all seasonings in turn, stir in one direction, pick up the mixed meat stuffing by hand and pat it repeatedly in the basin for about 1 minute to 2 minutes.
2. Divide the meat stuffing into 6 parts with uniform size; Boiled eggs are coated with flour first, and then with meat to make round balls. For more details, you can download the "Beautiful Mom Community" APP.
3. The prepared meatballs are covered with a layer of powder. After being coated with flour, gently squeeze and compact it in your hands, so that the meat stuffing and eggs are closely combined.
4. Mix 1 tbsp oil into the bread crumbs, and dip the meatballs with flour first with a layer of whole egg liquid, and then with a layer of bread crumbs.
end
Original egg custard (no honeycomb)
1
Raw materials:
Eggs (1), clear water (appropriate amount), plastic wrap (one piece), salt (a little), chicken essence (a little), sesame oil (a little).
2
Exercise:
1 。 Beat the eggs in a bowl.
2 。 Add some water to break the eggs, add salt and chicken essence, and then add some water (the ratio of eggs to water is 1: 1.5). At this time, a small amount of foam will be produced and will disappear after a while.
3 。 After the foam disappears, cover it with heat-resistant plastic wrap, steam it on medium heat 10 minute after boiling, and pour a few drops of sesame oil!
end
Make a cake with a rice cooker
1
Raw materials:
Low-gluten flour (proper amount), eggs (200g), sugar (140g), salad oil (40ml).
2
Exercise:
1? Salad oil, sugar, low-gluten flour.
2? Sift low-gluten flour.
3? Knock the eggs into a clean and waterless plate and stir well.
4? Add sugar and stir quickly with an egg beater for 5 minutes until the egg paste becomes 5 times larger.
5? Pour in the sieved low powder.
6? Stir quickly and evenly. Add salad oil and stir well.
7? Pour it into the rice cooker and shake it twice to shake out the bubbles. Sprinkle with black sesame seeds.
8? Turn on the power and press the cooking key (about 40 minutes).
9? Just tripping. Simmer for 5 minutes.
10? Take it out and hang it upside down on a steel wire rack to cool. Load the plate.
1 1? Cut it and enjoy it. It's good to eat when you are hungry when you take a few pieces out to play ~
end
Matters needing attention
Taboo 1: Boil eggs with sugar. Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and will have a negative impact on health.
Taboo 2: Eating an egg with soy milk in the morning, or boiling the egg in soy milk, is the eating habit of many people. Soybean milk is sweet in taste and rich in nutrients, so it has a strong nourishing effect when drunk alone. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
Taboo 3: eggs can't be eaten with rabbit meat. Eating eggs with rabbit meat will stimulate the gastrointestinal tract and cause diarrhea.