Spring is coming, the temperature is gradually warming up, our body also need to adapt to this change. Due to the change of seasons, the body tends to be dry in the spring. Dry body easily lead to dry skin, dry mouth and other discomforts. In order to regulate the moistness of the body, we can choose soups suitable for spring to drink.

We can choose some moisturizing and purifying soups to solve the dryness of the body in spring. For example, fresh aloe vera soup is a good choice. Aloe vera has the effect of clearing heat and removing toxins, moisturizing and laxative, which can help remove dampness and heat in the body and promote intestinal peristalsis to improve the problem of constipation. Cut and wash fresh aloe vera, add the right amount of water and boil, then add rock sugar and stir until dissolved to drink.

Soups suitable for spring can also be made with ingredients that nourish yin and moisten dryness. For example, salvia lily soup is a good choice. Sha Shen has the effect of nourishing yin and moistening the lungs, generating fluids and quenching thirst, while Lily has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat. Add the salvia, lily, wolfberry and other ingredients to the appropriate amount of water, boil and then turn the fire to simmer for 30 minutes.

Spring can also choose some nourishing and nourishing soups to drink to improve the body's resistance. For example, ginseng pigeon egg soup is a very suitable choice. Ginseng is a nourishing Chinese herb, and pigeon eggs are rich in a variety of nutrients. Put the sliced ginseng and pigeon eggs together in a pot, add the right amount of water to boil and then turn to a low fire to simmer for 1 hour.

In addition to the above soups, we can also choose other soups suitable for spring according to personal taste and needs. For example, winter melon rib soup, cauliflower tofu soup and so on are good choices. As long as attention is paid to the collocation of ingredients and cooking methods, reasonable regulation of the body's moistness can achieve the desired effect.

What soup to drink in the spring when the body is dry? We can choose nourishing and clearing heat, nourishing yin and dryness, nourishing and nourishing soups to regulate the degree of humidity in the body. Whether it is fresh aloe vera soup, salvia lily soup or ginseng pigeon egg soup, it can effectively improve the discomfort of dryness in spring. The most important thing is to choose a soup that suits your taste and needs for the best results. I hope these suggestions are helpful to you!