white cabbage
The family belongs to the stem and leaf of Cruciferae cabbage.
Alias broccoli, cabbage and broccoli. Cabbage, cabbage. "Cabbage" is the name of people in Nanjing and other places, and it has many names: the conventional name is cabbage; Beijingers call it cabbage; Sichuanese have a better name: lotus white.
The efficacy is flat and sweet; Spleen and stomach meridians.
Efficacy is mainly used to replenish bone marrow, moisten viscera, benefit heart and strengthen bones and muscles. Benefiting organs. Clearing away heat and relieving pain. Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain and other diseases.
Nutrient content per100g contains 9 1 g of water, 2.1 g of protein, 0.3 g of fat, 3.5 g of carbohydrate, 0.2 g of crude fiber, 0.3 g of ash 1.3 g of carotene, 2 mg of vitamin B1. Vitamin C 76 mg, calcium 100 mg, phosphorus 56 mg, iron 1.9 mg, potassium 200 mg, sodium 45 mg, chlorine 15.9 mg.
Dietetic therapy
1. Enhance immune function Cabbage contains a large number of essential nutrients, such as various amino acids, carotene, etc., and its vitamin C content is especially high, which is1times higher than that of oranges and 20 times higher than that of watermelons. These nutrients have the function of improving human immune function.
2. Regulating stomach, invigorating spleen and relieving pain Cabbage contains vitamin U-like factor, which is better than synthetic vitamin U, and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases.
3. Anti-cancer cabbage contains more trace element molybdenum, which can inhibit the synthesis of nitrite gum and has certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and prevent intestinal absorption of toxins, promote defecation and achieve the purpose of preventing cancer.
4. Promote blood circulation and children's development. Cabbage is rich in vitamin A, calcium and phosphorus. These substances are the main nutrients to promote bone development and prevent osteoporosis, so eating cabbage regularly is beneficial to the growth and development of children and the strong bones of the elderly, and is also of great benefit to promoting blood circulation.
Health diet
1.500g of hot and sour cabbage (cabbage), appropriate amount of garlic paste and chopped green onion. Cut the washed cabbage into 3-4cm long strips, blanch them in boiling water, add garlic paste, chopped green onion, pepper, salt and Chili oil, and then pour the boiled cooked oil into people to mix. This dish has the effects of nourishing spleen, stimulating appetite, removing greasy and detoxicating. It is suitable for epigastric fullness, no appetite, sticky mouth and other diseases.
2. Cabbage stir-fried tomato cabbage 250 grams, tomato 200 grams, chopped green onion. First, blanch the tomatoes with boiling water, peel and cut into pieces; Wash cabbage and slice; After the oil pan is heated, stir-fry chopped green onion, add cabbage and stir-fry until 70% done, add tomatoes, stir-fry slightly, and then add salt. Cook the soy sauce to taste, add monosodium glutamate and mix well. This dish is sour and sweet, appetizing, colorful, and has the effect of benefiting qi and promoting fluid production. Suitable for physical fatigue, upset and thirsty, and no desire to eat and drink. Eating it by ordinary people can prevent and resist diseases and strengthen the body.
3. Stir-fried cabbage 250 grams of cabbage, 25 grams of auricularia auricula and daylily, and 50 grams of venetian blinds. Soak auricularia auricula in cold water first, wash cabbage and cut it into shreds; Add cooked oil to the wok over high heat, heat it, pour shredded cabbage, shredded venetian and daylily, stir-fry with high heat, add salt when it is seven ripe, and mix with monosodium glutamate. This dish has the effects of invigorating the stomach, nourishing the brain, strengthening the body, promoting fluid production and tonifying the middle energizer. It is suitable for abdominal distension, limb fatigue, emaciation and other diseases.
4. 250 grams of cabbage, lemon and cabbage leaves, lemon 1 piece, and appropriate amount of honey. Cabbage leaves are boiled in water and just cooked and picked up; Squeeze lemon juice, add appropriate amount of honey and mix well, then mix with cooked cabbage leaves, and eat it several times a day for15 ~ 20 days. This medicine has the function of promoting ulcer healing, and is suitable for patients with gastric and duodenal ulcers.
Precautions Cabbage contains a lot of crude fiber and is hard, so it is deficient in spleen and stomach, diarrhea and small.
Weak children and spleen should not eat more.
Selected documents
"Prepare for a thousand gold prescriptions": "Long-term eating will benefit the kidney, fill the marrow and brain, benefit the five internal organs and regulate the six internal organs."
Addendum to Materia Medica: "tonify bone marrow, benefit internal organs and joints, clear qi in meridians and clear ears."
Eyes, healthy people, less sleep, good heart, strong bones and muscles. "
Cultural appreciation
According to "Compendium of Materia Medica", cabbage (cabbage) is sweet to cook, and its roots will not die in winter, but in spring.
There are also English, full of vitality. Therefore, people are known as "immortal dishes".