Spleen controls the transport and transformation of water and dampness, and the metabolism of water and dampness is unfavorable. When the spleen dominates the big belly, there will be a big belly.

1, you can eat less cold fruit or not for a while.

2. Drink warm water and try not to drink cold water.

3. When cooking or cooking soup, you can put some ginger, Amomum villosum, Amomum villosum, licorice, pepper and coix seed according to your own taste.

In addition, people with poor spleen and stomach can also try to drink Yitai tea, which plays the role of medicine in the form of tea, shows the connotation and health care value of tea from a scientific point of view, and gives full play to the different advantages of ancient processing technology and high-tech refining technology through strict formula and scientific collocation, which has a good effect on improving your physique, has no side effects and is very convenient. I wish you a recovery!