What are the benefits of eating almonds?

Nutritional composition and functions of almonds;

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamins C, vitamin P, calcium, phosphorus, iron and other nutrients. The carotene content is second only to mango among fruits, and people call it an anti-cancer fruit. Dabian is rich in fatty oils and has the effect of lowering cholesterol. Therefore, dabian has a good effect on preventing and treating cardiovascular system diseases. Traditional Chinese medicine theory believes that dabian has the effects of producing body fluids and quenching thirst, moistening the lungs and calming asthma. It is often used for Health care and treatment for patients with dryness of the lung, asthma and cough. A latest study by American researchers shows that people with normal or slightly higher cholesterol levels can replace low-nutrient-dense foods in their diets with flatbread to achieve the purpose of lowering blood cholesterol and maintaining heart health. Researchers believe that a variety of nutrients rich in almonds, such as vitamin E, monounsaturated fat and dietary fiber, can effectively reduce the risk of heart disease. The total cholesterol level of 85 middle-aged and elderly volunteers in the sample (average age 56 years old) decreased by 7.6%, and the low-density lipoprotein cholesterol level decreased by 9%. It also did not cause weight gain.

1. Bitter almonds can relieve coughs and asthma, moisten the intestines and relieve constipation, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the daily dried fruits almonds are moisturizing and have a certain lung-tonifying effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce cholesterol levels in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beautifying effects, which can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effects of almonds are mainly due to the fact that bitter almonds contain a biologically active substance, amygdalin, which can enter the blood and specifically kill cancer cells, while it is harmful to healthy cells. It has no effect, so it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from attacking cells, and has the effect of preventing tumors!

Almonds are suitable for people;

The general population can eat them

1. People with respiratory problems are more suitable; cancer patients and people undergoing postoperative radiotherapy and chemotherapy Suitable for consumption;

2. Infants should take it with caution, and those with yin deficiency, cough and diarrhea and loose stools should not take it.

Almond foods are incompatible with each other;

Almonds and millet cannot be eaten together.

Almonds cannot be used together with astragalus, skullcap, kudzu and other medicines.

Therapeutic effects of almonds;

Sweet almonds are sweet and pungent in nature and flavor, while bitter almonds are bitter and warm in nature and flavor;

Xianfei and cough relief, lowering qi and relieving asthma, It moistens the intestines and relieves constipation, kills insects and detoxifies;

It is mainly used to treat cough, asthma, chest fullness, sore throat, intestinal dryness and constipation, and insect poisonous sores. Carrots are sweet, good in nature, nourishing the blood, detoxifying, and an effective detoxification food that strengthens the spleen and stomach.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and radish also have the above effects.

Suitable symptoms: Used for skin problems such as chloasma and butterfly spots caused by cosmetics containing excessive amounts of lead and mercury or lead and mercury in the diet. Carrot is a crisp, delicious and nutritious home-cooked vegetable. According to the latest issue of "Popular Medicine" magazine, the latest research by American scientists has confirmed that: eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors. . So, how should you eat carrots? People don't really know. People's customary way of eating carrots is to eat them raw, cut into shreds and eaten cold with vermicelli, or cut into slices and stir-fried with other vegetables. As everyone knows, this is not in line with nutritional principles. Because the main nutrient in carrots is beta-carotene, which is present in the cell wall of carrots. The cell wall is made of cellulose and cannot be directly digested by the human body. The only way to break the cell wall is by chopping, cooking and chewing. , β-carotene can be released and absorbed and utilized by the human body. Experiments show that if a pressure cooker is used for cooking, the preservation rate of β-carotene can be as high as 97% because the contact between carrots and air is reduced.

Experiments also show that the digestion and absorption rate of β-carotene in the body is closely related to the amount of oil used in cooking. After cooking with sufficient cooking oil, the digestion and absorption rate of β-carotene in the body can reach 90%. Because β-carotene is a fat-soluble substance, it is only soluble in oil and insoluble in water. Although carrots are rich in β-carotene, maintaining its nutrition and being able to be truly digested and absorbed by the human body has a great relationship with our eating and cooking methods. The scientific and reasonable way to eat carrots is: carrots should be cooked and eaten. There are two best cooking methods to maintain their nutrition. One is to cut the carrots into pieces, add seasonings, and stir-fry with enough oil; Cut the carrots into pieces, add seasonings, and stew them in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes. The content is highest in red carrots, lower in yellow carrots, and carrots with thicker flesh and smaller hearts contain more carotene). Carrots are not only nutritious, but also have good medical effects.