Inputs: half a catty of white fruit, seaweed, pepper, ginger, pork bones, salt

Practice:

3 pounds of farmyard hens, half a catty of white fruit, 400 grams of seaweed, pepper, ginger, 4 money, a pork bone, salt, a little bit.

1, will be slaughtered, gutted, net blood, into the 50 ℃ 60 ℃ of hot water scalded through (2-3 minutes), fish out, with tweezers clip clean chicken body fluff, to be used.

2, the white fruit shell, clean; the kelp clean, to be used.

3, ginger pat, cut grain, mixed into the pepper and salt together as a seasoning, to be used.

4, the chicken, pork bone and has been prepared with the ingredients together in a pot with a slight fire simmering (5-6 hours), so that the ingredients as far as possible penetrate into the chicken.

5, in the stewed chicken about half an hour before the pot, the white fruit into the pot to cook through.

Effects:

This dish has the effect of warming the middle and benefiting the qi, tonifying the deficiency, strengthening the muscles and bones, and moisturizing the skin for women.

Secret:

The key to white fruit stewed chicken is the choice of raw materials and condiments reasonable collocation, farmhouse soil boy hen (crown filial piety face red, claws plump not old skin, feathers plump for the best), and the white fruit must be selected wild white fruit. If the fresh green pepper chopped and then added to the soy sauce soak a little time for dipping chicken flavor more fresh.

There is a bud in the middle (something like a lotus seed core), must be disposed of, poisonous, and, not more than 8 per day, eat more bad.