Yellow spicy diced fish soup

Prepare the ingredients: 2 yellow spicy diced fish, green onions, ginger, cooking oil, and salt.

Method: 1. Wash the viscera with spicy diced yellow pepper and dry it. Generally, the fish seller can prepare it. It depends on your personal preference whether you want to cut it into pieces. I usually stew the whole fish. It's soup, so it's easy to remove fish bones. Shred the ginger and cut the green onion into small pieces.

2. Put a spoonful of cooking oil into the pot, shake the pot to spread the cooking oil evenly on the bottom of the pot, heat the pot, then turn down the heat, add yellow pepper diced and fry until fragrant. Many people add water directly to the fish soup without frying the fish, which results in the fish soup not being white and having a fishy smell. When simmering soup with yellow pepper dices, it is best to do this step more, so that the tender fish soup will be more fragrant and taste less fishy.

3. Sprinkle a spoonful of salt, add shredded ginger, turn over the diced yellow pepper and continue to fry until fragrant. The skin of yellow pepper dices is relatively thin and may break when frying, so try not to move it. If you are afraid that it will stick to the bottom, you can pick up the pan and shake it a few times to let it heat evenly.

4. After frying both sides of the diced yellow pepper until fragrant, pour in an appropriate amount of water and turn up the heat to bring the water to a boil.

5. After the water boils, turn the heat to medium, cover and continue to simmer for 10 minutes. Add an appropriate amount of salt to taste, and sprinkle in chopped green onion.

Extended information: Nutritional value of yellow catfish

Step 1 Yellow catfish is rich in protein, calcium, phosphorus, potassium, sodium, magnesium and other mineral elements. It is rich in nutrients. High medicinal value.

Step 2 Yellow catfish is rich in protein, which has the effects of maintaining potassium and sodium balance, eliminating edema, improving immunity, lowering blood pressure, buffering anemia, and is beneficial to growth and development.

Step 3 Yellow catfish is rich in copper. Copper is an indispensable micronutrient for human health. It is essential for the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. have an important impact on the development and function of

Step 4 adjusts osmotic pressure and maintains acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.

Step 5: Every 100 grams of yellow catfish contains 519 grams of protein, 3.7 mg of niacin, 7.1 mg of carbohydrates, 59 mg of calcium, 166 mg of phosphorus, 202 mg of potassium, etc.