Current location - Recipe Complete Network - Dinner recipes - Ten Best Vegetables Supplementing Potassium
Ten Best Vegetables Supplementing Potassium
Ten vegetables with the best potassium supplement: tremella, pea, potato, rape, Tricholoma, spinach, cabbage, bitter gourd, soybean and laver.

1, tremella

Tremella fuciformis is rich in potassium, the content of which is1588 mg/100 g. Tremella fuciformis is also rich in dietary fiber and carbohydrates.

2. peas

Pea is rich in nutrition and high in protein, which is relatively high in plants. It is also rich in mineral elements such as calcium and potassium.

Step 3: potatoes

Potatoes are high in potassium and low in sodium. The content of potassium per 100g of potato is about 342mg, and the vitamin C is10g of apple.

4. Rape

Rape is known as one of the top ten high-potassium vegetables. It is often said that "small rapeseed, big tofu, the treasure on the table" is not bad at all. It is cheap and nutritious, and the combination of the two is refreshing and delicious.

5. fringing hair

Tricholoma is rich in potassium, and the potassium content of Tricholoma per 100g is 3 106mg. Besides potassium, Tricholoma also contains selenium.

6.spinach

Spinach contains mineral elements such as iron and calcium and various vitamins. Every 100g spinach contains 497mg of potassium, which can be cold-mixed, fried or made into soup. It is delicious and nutritious.

7. Chinese cabbage

Cabbage is also rich in potassium and vitamins.

8.bitter gourd

Bitter gourd is a very suitable vegetable for summer. It contains a lot of potassium.

9. Soybean

Soybean is one of the common leguminous plants, and it is a high-protein and high-potassium food.

10, laver

Porphyra yezoensis has the highest potassium content and the richest sodium content in all kinds of fruits and vegetables, especially Porphyra yezoensis, which contains potassium 100 g/640 mg.

Refer to the above content: Baidu Encyclopedia-Potassium

Refer to the above content: Baidu Encyclopedia-Tremella

Reference to the above content: Baidu Encyclopedia-Laver