1, tremella
Tremella fuciformis is rich in potassium, the content of which is1588 mg/100 g. Tremella fuciformis is also rich in dietary fiber and carbohydrates.
2. peas
Pea is rich in nutrition and high in protein, which is relatively high in plants. It is also rich in mineral elements such as calcium and potassium.
Step 3: potatoes
Potatoes are high in potassium and low in sodium. The content of potassium per 100g of potato is about 342mg, and the vitamin C is10g of apple.
4. Rape
Rape is known as one of the top ten high-potassium vegetables. It is often said that "small rapeseed, big tofu, the treasure on the table" is not bad at all. It is cheap and nutritious, and the combination of the two is refreshing and delicious.
5. fringing hair
Tricholoma is rich in potassium, and the potassium content of Tricholoma per 100g is 3 106mg. Besides potassium, Tricholoma also contains selenium.
6.spinach
Spinach contains mineral elements such as iron and calcium and various vitamins. Every 100g spinach contains 497mg of potassium, which can be cold-mixed, fried or made into soup. It is delicious and nutritious.
7. Chinese cabbage
Cabbage is also rich in potassium and vitamins.
8.bitter gourd
Bitter gourd is a very suitable vegetable for summer. It contains a lot of potassium.
9. Soybean
Soybean is one of the common leguminous plants, and it is a high-protein and high-potassium food.
10, laver
Porphyra yezoensis has the highest potassium content and the richest sodium content in all kinds of fruits and vegetables, especially Porphyra yezoensis, which contains potassium 100 g/640 mg.
Refer to the above content: Baidu Encyclopedia-Potassium
Refer to the above content: Baidu Encyclopedia-Tremella
Reference to the above content: Baidu Encyclopedia-Laver